CURRIED TOFU SALAD
A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!
Provided by candice
Categories Salad Vegetable Salad Recipes
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
- Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
- Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 11.6 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.3 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 190.9 mg, Sugar 6.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #lunch #beans #vegetarian #dips #spreads #dietary #brown-bag #soy-tofu #to-go
You'll also love
Faizan.Writes72
faizan.writes72@gmail.comThis is a great recipe for a quick and easy lunch or dinner. It's also very healthy and flavorful.
parth yadav
yadav.p65@yahoo.comI love this salad! It's so refreshing and flavorful. I always make it when I have leftover tofu.
Smith Lxw
s-l@gmail.comThis is one of my favorite tofu recipes. It's so flavorful and healthy. I always make a big batch and eat it for lunch all week.
Imran Rasheed
imran-rasheed94@gmail.comThis salad is a great way to get your daily dose of protein and vegetables. It's also very flavorful and easy to make.
Brian Woodson (Faustus)
w_brian@gmail.comI've made this salad several times and it's always a hit at potlucks. The creamy curry dressing is so flavorful and the tofu is always cooked to perfection.
bts_fan56
bts_fan5662@yahoo.comThis is a great recipe for a light and healthy lunch or dinner. The curry flavor is mild and the tofu is cooked perfectly.
Shahnawaz Zardari
s.z12@gmail.comI made this salad for a picnic and it was a big hit! Everyone loved the unique flavor and the tofu was cooked perfectly.
kamal hossain
hossain.k8@yahoo.comThis salad is a great way to use up leftover tofu. It's also a great option for a quick and easy lunch or dinner.
Javaria Aziz
javaria@hotmail.frI love this salad! It's so flavorful and healthy. I always make a big batch and eat it for lunch all week.
Naeem Haripurain
nharipurain@aol.comThis recipe was easy to follow and the end result was delicious! The curry flavor was just right and the salad was very refreshing.
Sanye Kinchen
kinchen89@gmail.comI've made this salad several times now and it's always a crowd-pleaser. The creamy curry dressing is so flavorful and the tofu is always cooked to perfection.
Sadhu Sadhurshn
sadhurshn_s50@gmail.comThis curried tofu salad was a hit at my last potluck! Everyone loved the unique flavor and the tofu was cooked perfectly.