CURRIED TOFU STIR-FRY
Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, "This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm. , In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes., Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice.
Nutrition Facts : Fat 11 g fat (4 g saturated fat), Cholesterol trace cholesterol, Sodium 658 mg sodium, Carbohydrate 38 g carbohydrate, Fiber 5 g fiber, Protein 12 g protein.
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Meriem Badjoudj
[email protected]I'm always looking for new ways to cook tofu and this recipe is a great option. It's easy to make and it's so delicious.
Ummay habiba
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Annas Mundiya
[email protected]I love the simplicity of this dish. It's made with just a few ingredients and it's so flavorful.
Asad sonu
[email protected]This is a great recipe for a quick and easy lunch. I often pack the leftovers for lunch the next day.
MUKESI BOSCO
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This dish is a great option.
Josefa Seniwaitui
[email protected]This is a great recipe for a healthy and satisfying meal. The tofu is a good source of protein and the vegetables are packed with nutrients.
Obaida Zyada
[email protected]I love the creamy coconut sauce in this dish. It's so rich and flavorful.
Parmesh Tharu
[email protected]I'm always looking for new ways to cook tofu and this recipe is a keeper. The tofu is so flavorful and crispy.
Mahlatse Maphoto
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I've made it for my family and friends and they all love it.
IMRAN Sono
[email protected]I'm not a fan of spicy food, so I omitted the red pepper flakes. It was still delicious!
Mudasir Tahir
[email protected]I love the addition of the bell peppers and snow peas in this dish. They add a nice crunch and sweetness.
Lubega Ivan
[email protected]This is a great recipe for a party or potluck. It's easy to make and can be served hot or cold.
Eva Matthews
[email protected]I made this dish with chicken instead of tofu and it was also delicious. The sauce is so versatile and can be used with a variety of proteins.
Jahmya Florence
[email protected]This is a great recipe for a vegan or vegetarian meal. It's also a great way to use up leftover tofu.
Victor Segokodi
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The sauce is so flavorful and the tofu is cooked perfectly.
D'keons Concept LTD
[email protected]I love how this dish is packed with vegetables. It's a great way to get your daily dose of nutrients.
Stuti Bhandari
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is crispy and flavorful, and the sauce is delicious.
ss clicky
[email protected]I've made this dish several times now and it's always a hit. It's a great way to use up leftover tofu and vegetables.
Harley Austin
[email protected]This tofu stir-fry is amazing! I can't believe how easy it is to make and how delicious it tastes. The combination of spices and the creaminess of the coconut milk is perfect.