CURRY LENTIL AND BROWN RICE CASSEROLE

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Curry Lentil and Brown Rice Casserole image

Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h50m

Yield 4

Number Of Ingredients 9

1 medium dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups)
3/4 cup dried lentils (6 oz), sorted, rinsed
1/2 cup uncooked natural whole-grain brown rice
1/2 cup chopped red bell pepper
1/2 cup raisins
2 1/2 cups water
2 tablespoons soy sauce
2 teaspoons curry powder
2 tablespoons slivered almonds, if desired

Steps:

  • Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
  • Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.

Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g

Arbi __
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This is a great recipe for a cold winter day. The curry and lentils are so warming and comforting. I also love that it's a one-pot dish, which makes cleanup a breeze.


Khan Zadran
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill! The lentils and rice are a great source of protein and fiber, and the curry adds a delicious flavor. I'll definitely be making this again.


Mr Jk
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I made this casserole for a dinner party and it was a huge hit! Everyone loved it. I especially liked that it's a healthy dish that's still really satisfying.


Ambar Trivette
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This is one of my favorite recipes from Menu of Recipes. It's so flavorful and satisfying. I love the combination of lentils, rice, and curry. It's the perfect comfort food for a cold winter day.


Rakibul Islam Rakibul Islam
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I've made this casserole several times now, and it's always a winner. It's so easy to make and always turns out delicious. I love the addition of the sweet potatoes, which add a touch of sweetness to the dish.


Jonathan Mulebinge
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This is a great recipe for a cold winter day. The curry and lentils are so warming and comforting. I also love that it's a one-pot dish, which makes cleanup a breeze.


Fredy Carrillo
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill! The lentils and rice are a great source of protein and fiber, and the curry adds a delicious flavor. I'll definitely be making this again.


Morris Bailey
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I made this casserole for a dinner party and it was a huge hit! Everyone loved it. I especially liked that it's a healthy dish that's still really satisfying.


Sk munna Elahi
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This is one of my favorite recipes from Menu of Recipes. It's so flavorful and satisfying. I love the combination of lentils, rice, and curry. It's the perfect comfort food for a cold winter day.


Justin Toro lopez
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I've made this casserole several times now, and it's always a winner. It's so easy to make and always turns out delicious. I love the addition of the sweet potatoes, which add a touch of sweetness to the dish.


INTERNATIONALE BOX
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This is a great recipe for a cold winter day. The curry and lentils are so warming and comforting. I also love that it's a one-pot dish, which makes cleanup a breeze.


gamermovies
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill! The lentils and rice are a great source of protein and fiber, and the curry adds a delicious flavor. I'll definitely be making this again.


Joy Hasan
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that I can just throw everything in the slow cooker and dinner is ready when I get home.


Malisa Anabel
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I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked that it's a healthy dish that's still really satisfying.


Pretty Myra
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This is one of my favorite recipes! It's so easy to make and always turns out delicious. I love the combination of lentils, rice, and curry. It's the perfect comfort food.


Rizzy Japhet
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I'm not a huge fan of lentils, but this casserole changed my mind! The lentils were so soft and flavorful, and they paired perfectly with the curry and rice. I'll definitely be making this again.


Noushad Starking
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This curry lentil and brown rice casserole was a hit with my family! The flavors were so rich and complex, and the lentils and rice were cooked perfectly. I will definitely be making this again.