CYPRIOT SPLIT PEA SOUP (LOUVANA) (GLUTEN FREE & VEGAN)
This is delicious with a side of fresh salad (baby romaine topped with gourmet black olives & goat milk feta cheese) for a lovely light meal. This is even good without the potatoes, I sometimes add more water in as well. From the Complete Middle East Cookbook by Tess Mallos.
Provided by UmmBinat
Categories Lentil
Time 2h7m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 7
Steps:
- Pick over split peas, discarding any that are discoloured. Wash in several changes of cold water.
- Place in a deep pan and add the amount of water stated.
- Put on medium heat and bring to a boil, skimming when necessary. When boiling reduce heat to low and cover pot and simmer gently for one hour without stirring.
- Peel potatoes and cut into small dice leave in some cold water on the side so they do not dicolour.
- In a small pan fry onion in olive oil until lightly flecked with brown.
- Add potatoes, onion and oil to split peas. Cover and simmer for a further hour or until peas and potatoes are very soft. Do not stir during cooking as this can cause scorching.
- When cooked stir in sea salt to taste and puree. (I use a blender).
- Serve in deep plates with lemon wedges to be squeezed to individual taste. Additional olive oil is often drizzled onto the puree. Serve with a side of fresh salad topped with gourmet black olives & feta for a lovely light meal.
- Enjoy!
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Anas King
[email protected]This soup is simply divine! The flavors are perfectly balanced and the texture is creamy and smooth. I love the addition of the fresh herbs, which really brighten up the dish. I will definitely be making this soup again and again.
Michelle Burton
[email protected]I'm a big fan of Cypriot cuisine, and this soup is no exception. It's a delicious and authentic dish that's sure to please everyone at your table. I highly recommend trying this recipe.
Tej Ramsewak
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with split peas, carrots, celery, and onions. It's also a good source of protein, thanks to the split peas. I feel good about feeding this soup to my family.
Rashid Nadeem Khan
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a truly delicious soup. I also appreciate that this soup is gluten-free and vegan, so it's a great option for people with dietary restrictions.
Punjabi FreshMovies
[email protected]I'm always looking for new and interesting vegan recipes, and this soup definitely fits the bill. It's packed with flavor and the creamy texture is amazing. I will definitely be making this soup again.
Tjiunatjo Maendo
[email protected]This soup is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner. It's also a great soup to freeze. I always have a few containers of this soup in my freezer for those busy weekn
Maganatanu03 Fogh
[email protected]This is one of my favorite soup recipes. It's so easy to make, and it's always a hit with my guests. I love the combination of flavors, and the soup is always so creamy and satisfying.
Ashi kasato
[email protected]I've made this soup several times now, and it's always a success. It's a great way to use up leftover vegetables, and it's always delicious. I highly recommend this recipe!
A D R I A N
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm and hearty, and the spices give it a nice kick. I love serving it with a side of crusty bread for dipping.
Ian Mutuku
[email protected]I'm not vegan, but I still enjoyed this soup. It was so flavorful and satisfying, I didn't miss the meat at all. I would definitely make this soup again, even if I wasn't following a vegan diet.
Orun Biswas
[email protected]This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. I love that I can throw everything in the pot and let it simmer away while I take care of other things.
Fewaz Abdelaziz
[email protected]I've never had Cypriot food before, but this soup was a great introduction. The flavors were so unique and interesting. I especially enjoyed the tangy flavor of the lemon juice.
Muhammad Abuzar
[email protected]This soup was a great way to use up some leftover split peas I had in my pantry. It was surprisingly easy to make, and the result was a delicious and satisfying meal. I will definitely be making this soup again.
Bebonne Laksh
[email protected]I'm a big fan of split pea soup, and this recipe definitely did not disappoint. The soup was hearty and filling, with a wonderful depth of flavor. I especially appreciated the use of cumin and coriander, which gave the soup a unique and exotic flair.
zenandesendra Lahlo
[email protected]I made this soup for my family, and it was a huge hit! Everyone loved the creamy texture and the delicious blend of spices. I served it with some warm bread for dipping, and it was the perfect meal for a chilly day.
Dirk Steenekamp
[email protected]I followed the recipe closely and found it straightforward and easy to follow. The soup came together quickly and effortlessly. I especially enjoyed the addition of the fresh herbs, which added a vibrant layer of flavor to the dish.
Aleeza Wagan
[email protected]This Cypriot split pea soup, also known as Louvana, was a delightful culinary experience. The flavors were rich and comforting, with a perfect balance of spices. The soup had a creamy texture without using any cream, which was a pleasant surprise. I