DAKOTA SMASHED PEA AND BARLEY SOUP

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Dakota Smashed Pea and Barley Soup image

This recipe is from a California Pizza Kitchen cookbook and is delicious. It has NO FAT and is vegetarian...perhaps even vegan. Try it...you'll like it. The recipe calls for a large pinch of cumin, but Recipezaar wouldn't accept that description so I guessed it to be about 1/8 teaspoon.

Provided by Shelly Morton

Categories     Grains

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb dried split peas, sorted and rinsed
1/2 cup pearl barley
2 quarts water
2 bay leaves
1 -3 tablespoon salt, to your liking
1 tablespoon soy sauce
1 tablespoon fresh thyme, chopped (or 1/2 Tablespoon dried)
2 teaspoons garlic, minced
1/2 teaspoon dried sage
1/8 teaspoon cumin, ground
1 1/2 cups carrots, diced
2/3 cup onion, minced
1/3 cup celery, finely diced
1/4 cup scallion top, thinly sliced

Steps:

  • In a large pot or saucepan, combine first 10 ingredients. Bring to a boil over high heat. Reduce the heat to a bare simmer, cover, and cook for 1 hour, stirring occasionally.
  • Stir in the carrots, onion, and celery. Cover and simmer until the vegetables are tender, 20-30 minutes more. Discard bay leaves. Ladle into warmed soup bowls and garnish with the scallion greens.

FAHD GEMER NF
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This soup looks delicious! I'm definitely going to try it.


Limon lslom
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I'm going to make this soup for my next dinner party. I think my guests will love it.


Richard Willand
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I'm always looking for new and interesting soup recipes. This one definitely fits the bill! I can't wait to try it.


Shanzy Butt
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This soup is a great way to use up leftover peas and barley. It's also a very affordable meal.


Kofi Despiro
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I'm not a big fan of peas, but I really liked this soup. The barley and herbs balanced out the flavor of the peas perfectly.


Azarias Manhique
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I've never had a soup like this before. The combination of peas and barley is so unique and flavorful.


Gilberto Rogel
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This soup is so comforting and delicious. I love eating it on a cold winter day.


Archangel Kimking
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I made this soup for my picky kids and they loved it! It's now a regular in our dinner rotation.


Any Azhar
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This soup is delicious! I love the way the peas and barley cook together, and the broth is so flavorful.


Marion Scully
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I've made this soup several times now and it's always a favorite. It's hearty and filling, and the flavors are just perfect.


HFD ERROR
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This soup is so easy to make and it's packed with flavor. I love that I can use frozen peas and barley, which makes it a great weeknight meal.


Uttar Kumar Pokhrel
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Rena Fiaz Rena Fiaz
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This soup was a hit with my family! The combination of peas and barley was unique and flavorful. I also loved the addition of the fresh herbs.


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