DEE'S GRILLED TUNA WITH GREENS
Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad's flavors. -Delawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.
Nutrition Facts : Calories 294 calories, Fat 12g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 306mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
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nikki dearing
[email protected]This is my favorite grilled tuna recipe. It's so simple to make and the results are always delicious.
MR Usman
[email protected]I've been making this grilled tuna recipe for years and it's always a hit. It's a great way to cook tuna and the flavors are amazing.
Isabelle Scriver
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The marinade and grilled greens really make the dish.
Majorie Morta
[email protected]This recipe is a keeper! The grilled tuna is moist and flavorful, and the greens are a perfect accompaniment.
Talha Burki
[email protected]I've tried this recipe a few times now and it's always a success. The marinade is a great way to add flavor to the tuna and the grilled greens are a delicious and healthy side.
Gul MADAR Khan
[email protected]This is a great recipe for grilled tuna. The marinade is flavorful and the fish cooks up perfectly.
Md Shepon
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the grilled tuna and the greens.
Lisa Ebo
[email protected]I'm always looking for new ways to cook tuna and this recipe definitely fits the bill. The marinade is so flavorful and the grilled tuna is cooked to perfection.
Faseeh Munir
[email protected]I love how simple this recipe is. It's perfect for a quick and easy weeknight meal.
Carlos Marti
[email protected]This recipe is a fantastic way to cook tuna. The marinade really tenderizes the fish and the greens add a nice pop of color and flavor.
Ssebuuma Sharifu
[email protected]I've made this recipe several times now and it never disappoints. It's a great weeknight meal that's both healthy and delicious.
Lissa Bihemo
[email protected]Dee's grilled tuna recipe is a keeper! The combination of flavors is incredible.
Rilee Durdin
[email protected]Just tried this recipe and it turned out amazing! The tuna was cooked perfectly and the flavors were on point.
benjamin maxwell
[email protected]This grilled tuna recipe is an absolute winner! The marinade infuses the fish with so much flavor and the greens add a refreshing touch. Definitely a new favorite in our household.