DEE'S HEALTH BREAD

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Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Provided by Dee Dee

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Yield 72

Number Of Ingredients 15

2 tablespoons active dry yeast
1 teaspoon white sugar
½ cup warm water
3 ½ cups warm water
¼ cup honey
¼ cup molasses
½ cup vegetable oil
2 eggs
2 tablespoons lemon juice
7 cups whole wheat flour
¼ cup flax seed
¼ cup cracked wheat
¼ cup sunflower seeds
4 teaspoons salt
4 cups bread flour

Steps:

  • In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.
  • Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.
  • Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  • Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.
  • Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.
  • Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Nutrition Facts : Calories 94 calories, Carbohydrate 16.6 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 132.5 mg, Sugar 1.8 g

Irene Achieng
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This bread is a must-try for anyone who loves healthy and delicious food.


Black Kat Melon
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I didn't like this bread at all.


Rudolph Flores
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This bread is okay.


shofiq shak
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I was pleasantly surprised by how much I liked this bread.


Muscab Cali
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This bread is a lifesaver! I'm on a low-carb diet, and it's been really hard to find bread that I can eat.


Stacey K
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This bread is amazing! I've been looking for a healthy bread recipe that actually tastes good, and this is it.


Hammad King
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I didn't like this bread at all. It was too dry and crumbly. It also had a strange aftertaste.


Nawab Saqi
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This bread is okay. It's not the best healthy bread I've ever had, but it's not bad either. It's a little dry, but it's still edible.


naseera hanna
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I'm not a big fan of healthy breads, but this one is actually really good. It's not too dry or crumbly, and it has a nice flavor. I've been eating it for breakfast and lunch, and it's been keeping me full and satisfied.


Bashir Ahmad Ahmadi
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This bread is really good! It's moist and fluffy, and it has a nice nutty flavor. I've been eating it for breakfast and lunch, and it's been keeping me full and satisfied.


Maxwell Bentleyhoff
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This bread is a little bit of work to make, but it's worth it. It's so delicious and healthy. I love the combination of oats, flaxseed, and whole wheat flour. It's the perfect bread for sandwiches, toast, or just eating on its own.


sagor Raj
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I didn't like this bread at all. It was too dry and crumbly. It also had a strange aftertaste. I wouldn't recommend this bread to anyone.


James Wobson
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This bread is okay. It's not the best healthy bread I've ever had, but it's not bad either. It's a little dry, but it's still edible. I think it would be better if it had a little more flavor.


Naveed.arayn.king03
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I was pleasantly surprised by how much I liked this bread. I'm not usually a fan of healthy breads, but this one is really good. It's moist and flavorful, and it has a nice chewy texture. I've been eating it for breakfast and lunch, and it's been kee


Muhammad Hamza
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This bread is a lifesaver! I'm on a low-carb diet, and it's been really hard to find bread that I can eat. This bread is a great option because it's low in carbs and high in fiber. It's also really delicious. I love toasting it and eating it with alm


Milagros Ramirez
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This bread is amazing! I've been looking for a healthy bread recipe that actually tastes good, and this is it. It's so moist and fluffy, and it has a slightly nutty flavor from the oats and flaxseed. I've made it several times now, and it's always pe


Rajon Hossain
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Dee's Health Bread is a game-changer! I've tried countless healthy bread recipes, but this one is by far the best. It's moist, fluffy, and packed with flavor. I love that it's made with wholesome ingredients like whole wheat flour, oats, and flaxseed