DEE'S HEALTHY BREAKFAST MUFFINS

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Dee's Healthy Breakfast Muffins image

In my quest to feed myself and my family with healthier food options...I started making these muffins. My son and grandson were always grabbing a granola bar and a banana on the way out the door. I decided they needed a better breakfast without all the preservatives and empty calories. They now eat these most mornings and it...

Provided by Dee Stillwell

Categories     Breakfast Casseroles

Time 40m

Number Of Ingredients 25

CREAM TOGETHER IN BOWL OF STAND MIXER
4 eggs
3-4 medium ripe bananas
1/2 c organic coconut oil
1 c greek yogurt
1/4 c coconut or almond milk to thin batter a little
3/4 c brown sugar or brown sugar substitute
3/4 c stevia in the raw
3 Tbsp pure agave nectar
MIX TOGETHER, SET ASIDE, FOLD INTO WET MIXTURE
1 c gluten free flour, or any combo of gf flours ie: tapioca, brown rice,bean, etc
1/2 c coconut flour
1/2 c almond flour
1 c rolled oats
1/4 c flax seed, ground (about 1/3 cup seeds)
2 Tbsp chia seeds
2 tsp cinnamon
1/2 tsp each allspice and nutmeg
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1 tsp sea salt
FOLD IN LAST
1 c sliced almonds or walnuts, plus additional for tops
1 c and ripe or frozen fruit, diced small, apples, berries, peaches, etc if desired
you can add dark chocolate chips, craisins, etc..or add nothing more

Steps:

  • 1. Place all wet ingredients in the bowl of a stand mixer. Let mix while measuring the dry ingredients. Turn mixer to low and add flour mixture. Mix until combined. Add nuts, fruit, chocolate chips, craisins, etc if desired.
  • 2. Scoop into lined muffin tins about 3/4 full. top with sliced almonds, sprinkle with a bit of cinnamon sugar. Spray tops with Pam or coconut non stick spray (found it at Trader Joe's)
  • 3. Bake for 20-25 minutes. Serve warm plain or with low fat cream cheese and cold. We love them both ways. Enjoy!
  • 4. NOTE: If you are not watching your gluten intake, you can substitute gluten free flour for white whole wheat flour or ?. I would still use the almond and coconut flour tho because of the health factor.

Phanindra Khanal
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These muffins are delicious! I love the combination of oats, yogurt, and fruit. They're also really easy to make.


Abel Dawit
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I've been making these muffins for years and they're always a hit. I love that I can make them ahead of time and freeze them. They're the perfect grab-and-go breakfast.


Kopila Bhatt
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These muffins are the perfect make-ahead breakfast. I just pop them in the freezer and then reheat them in the microwave when I'm ready to eat.


Laurence Garisa
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I love that these muffins are so versatile. I can add whatever fruits or nuts I have on hand.


Muhammard Uthman
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These muffins are a great way to get your kids to eat their fruits and vegetables.


Ch Shafi
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I love that these muffins are made with all natural ingredients. I feel good about giving them to my family.


Okechukwu Ezeh
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I've tried so many healthy muffin recipes, but these are the best. They're the perfect balance of sweetness and tartness.


Junior Hangula
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These muffins are so moist and fluffy. I love the way they taste.


Boumrar Lynda
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I made these muffins for my family and they were a huge hit. Everyone loved them!


Ruo Grand
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These muffins are a great way to start your day. They're healthy, delicious, and easy to make. I highly recommend them!


Hailey Lundgren
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I've been making these muffins for years and they're always a hit. Everyone loves them!


atulray Atyle
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These muffins are the perfect grab-and-go breakfast.


MdAkash Ahmed
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I love that these muffins are made with whole wheat flour. It makes them extra hearty and filling.


Dajuan williams
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These muffins are a great way to use up leftover fruit.


Desmond Mills
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These muffins are so easy to make, even my kids can help. We love making them together on the weekends.


Hridoy Karmakar
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I love the versatility of these muffins. I've made them with all sorts of different fruits and vegetables, and they always turn out great. They're also a great way to sneak some extra veggies into my kids' diets.


Mutaher Rizvi
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These muffins are a lifesaver on busy mornings. I just grab one on the go and I'm good to go. They're also a great snack to have on hand for when I'm feeling hungry between meals.


Ssetyabule Gabriel
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I've tried so many healthy muffin recipes, but these are by far the best. They're moist and fluffy, and they have the perfect amount of sweetness. I love adding different fruits and nuts to them, depending on what I have on hand.


Mose Mulo
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These muffins are a great way to start the day! They're packed with healthy ingredients like oats, yogurt, and fruit, and they're so easy to make. I love that I can make a big batch on the weekend and then have them for breakfast all week long.