DELICIOUS AND HEALTHY BROWN RICE WITH TOFU AND VEGGIES
A hearty meal made with brown rice and assorted vegetables with tofu. Very delicious, even without a single bit of added butter or oil! You can add additional vegetables as you see fit, my family is picky though so I only used a small variety. The cans of mixed vegetables contain green beans, peas, carrots, celery, and lima beans.
Provided by Zielle
Categories One Dish Meal
Time 1h10m
Yield 13 5/8 cups, 7 serving(s)
Number Of Ingredients 11
Steps:
- Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.
- While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small pieces.
- Dice onion and, if needed, slice olives and mushrooms.
- After rice is done, add everything into the pot, including the uncooked tofu.
- Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hot.
- Add more water if needed, to keep the mixture from getting too dry.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #rice #vegetables #european #vegan #vegetarian #stove-top #dietary #one-dish-meal #pasta-rice-and-grains #brown-rice #long-grain-rice #equipment #number-of-servings #4-hours-or-less
You'll also love
Kakooza Henry
[email protected]This was a great recipe! I made it for my family and they loved it. The tofu was crispy and the vegetables were cooked perfectly. I will definitely be making this again.
Crossy skits SRM
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it to others.
Vincent Taylor
[email protected]This was a delicious and healthy meal. I especially liked the crispy tofu. I will definitely be making this again.
Tinyiko Gwambe
[email protected]I followed the recipe exactly and the dish turned out great. The only thing I would change is to add some more vegetables.
DBROW PLANDO46
[email protected]This dish was a little too bland for my taste. I think it needs some more seasoning. Otherwise, it was a good meal.
English English
[email protected]I loved the combination of flavors in this dish. The tofu was crispy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Ghazala Shahid
[email protected]This was a great way to use up leftover tofu and vegetables. I added some extra spices to give it a little more flavor. Overall, it was a quick and easy meal that was also healthy.
Akashi Akter
[email protected]I followed the recipe exactly and the dish turned out great. The tofu was a little bland for my taste, but I added some extra seasoning and it was perfect. I would definitely recommend this recipe.
Pearl. Betsy
[email protected]This was a delicious and healthy meal. I especially liked the crispy tofu. I will definitely be making this again.
Betty Precious
[email protected]I made this dish for a potluck and it was a big success. Everyone loved it! The flavors are so well-balanced and the tofu is cooked perfectly. I will definitely be making this again.
Josh lighting boys
[email protected]This is a great recipe! I tried it last night and it was a hit with my family. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. The brown rice added a nice nutty flavor to the dish. I will definit