DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
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Manuel infante
[email protected]Overall, I thought these balls were a good recipe. They were easy to make and they tasted good. I would definitely make them again.
Oshan Priyamantha
[email protected]These balls are a great appetizer or side dish. They're also perfect for packing in lunches. I love that they're baked and not fried. They're a healthier alternative to other fried appetizers.
Damani Bennett
[email protected]These balls are a great way to get your kids to eat their vegetables. My kids loved them! They're also very easy to make. I will definitely be making them again.
Hio Gh
[email protected]I'm not a big fan of kale, but these balls were delicious! The herbs and spices really balanced out the flavor of the kale. I will definitely be making them again.
nathan o
[email protected]These balls are delicious! I love the combination of spinach and kale. They're also very easy to make. I will definitely be making them again.
mubshar farid
[email protected]These balls are a great way to use up leftover kale. They're also a great way to get your kids to eat their vegetables. I love that they're baked and not fried. They're a healthier alternative to other fried appetizers.
Clicks “Eric” Gongar
[email protected]I'm always looking for new and creative ways to use kale. These balls are a great way to do that. They're also a great way to get my kids to eat their vegetables.
Brand Brand
[email protected]These balls are a great appetizer or side dish. They're also perfect for packing in lunches. I love that they're baked and not fried. They're a healthier alternative to other fried appetizers.
shakerss
[email protected]I've made these balls several times now and they're always a hit. I love that they're healthy and delicious. They're also a great way to get my kids to eat their vegetables.
Autumn Mertens
[email protected]Overall, I thought these balls were a good recipe. They were easy to make and they tasted good. I would definitely make them again.
Md Sanoarul Islam
[email protected]These balls were a bit too crumbly for my taste. I think I'll try using a different type of breadcrumb next time.
Mussawer Shah
[email protected]I found the flavor of these balls to be a bit bland. I think I'll add more herbs and spices next time.
Husnain Mahavia
[email protected]These balls were a little too dry for my taste. I think I'll add more olive oil next time.
melikhaya blouw
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the pine nuts. They were still delicious!
Sara Saleh
[email protected]I love that these balls are baked and not fried. They're a healthier alternative to other fried appetizers.
Junior Hobby
[email protected]These balls are so easy to make and they're a great way to use up leftover kale.
Israt Jahan Ratna
[email protected]I made these balls for a potluck and they were a huge success! Everyone raved about them.
peter jackson
[email protected]My kids loved these balls! They're a great way to get them to eat their vegetables.
Sskshahnawaz Rajakhan
[email protected]I'm not usually a fan of kale, but these balls were delicious! The herbs really balanced out the flavor of the kale.
Kerdi Alaka
[email protected]These spinach and kale balls were a hit at my party! They were so easy to make and everyone loved them.