DELICIOUS SCRAMBLED TOFU

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Delicious Scrambled Tofu image

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Steps:

  • Crumble tofu with hands.
  • In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
  • Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

Asmaismail ikhlas
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This tofu scramble is delicious! It's the perfect way to start my day.


Natashia Melvin
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This tofu scramble is the perfect breakfast for busy mornings. It's quick and easy to make, and it's a great way to get a healthy start to your day.


Mymy Ma
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This tofu scramble is a great way to use up leftover tofu. It's also a great way to sneak some extra veggies into your diet.


Rush dhaa
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I've never been a fan of tofu, but this scramble has changed my mind. It's so flavorful and satisfying, and it's the perfect way to get my protein in.


Myr Reliford
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This tofu scramble is the perfect way to start my day. It's healthy, delicious, and it keeps me full until lunch.


Nicky pro
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I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This tofu scramble is a great way to do that. It's so delicious and satisfying, and it's a great way to start my day.


Rana shehran351
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This tofu scramble is a great way to use up leftover tofu. It's also a great way to get your kids to eat tofu. My kids love it, and they always ask for seconds.


Mian Mohsin Ali
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The tofu scramble is so fluffy and flavorful, and it's the perfect substitute for eggs. I'll definitely be making this again.


Laura lou
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This recipe is a lifesaver! I'm always looking for quick and easy vegan breakfast options, and this one fits the bill perfectly. It's so simple to make, and it's always delicious.


Zohair Basit
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I've made this tofu scramble several times now, and it's always a hit. My family loves it, and it's so easy to make. I love that it's a healthy and delicious way to start my day.


Vianey Franklin
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This tofu scramble is amazing! It's so flavorful and satisfying, and it's the perfect way to start my day.


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