DELICIOUS VEGAN SPELT MUFFINS

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Delicious Vegan Spelt Muffins image

A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

Provided by Mandi_in_Toronto

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 7

1 ½ cups spelt flour
1 cup rolled oats
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
2 very ripe bananas, mashed
½ cup sunflower seed oil
½ cup white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g

Karabo masango Masango
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I love the versatility of these muffins. You can add different fruits, nuts, or spices to change up the flavor.


Abid Ansaari
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These muffins are a great way to start your day. They are filling and nutritious, and they give you a boost of energy.


Dragon sagor Khin
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I love that these muffins are made with whole grain flour. They are a much healthier option than traditional muffins.


Bryan Machi
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These muffins are a great option for people with food allergies. They are gluten-free, dairy-free, and egg-free.


Haji420 Haji
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I'm not a vegan, but I still enjoyed these muffins. They are a great way to get more fruits and vegetables into your diet.


Asif Nawaz
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These muffins are a bit pricey to make, especially if you don't have spelt flour on hand.


Ghulam Rasool Kharal Sahbzada
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I followed the recipe exactly, but my muffins didn't turn out. They were too dense and gummy.


Ein Doneshia
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These muffins didn't rise very much, and they came out a bit dry. I'm not sure what I did wrong.


Nori Howard
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I found these muffins to be a bit bland. I think they could have used more spices, like cinnamon or nutmeg.


Nabiha Butt
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These muffins are a bit too dense for my taste. I think I would have liked them better if I had used all-purpose flour instead of spelt flour.


Seremaia Taubale
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I added a handful of chopped walnuts to these muffins, and they gave them a nice crunch. I also drizzled them with a little maple syrup before baking, and they came out perfectly.


Jay Dunne
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I made these muffins with almond milk instead of regular milk, and they turned out great! They are still moist and fluffy, and they have a slightly nutty flavor.


Bettina Puzsoma
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These muffins are perfect for a quick and easy breakfast or snack. They are also a great way to get your kids to eat more fruits and vegetables.


Nomthandazo Dube
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I love the flavor of these muffins! The maple syrup and cinnamon give them a warm and inviting taste.


Beto Mendez
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These muffins are a great way to use up leftover spelt flour. They are easy to make and they taste great.


Ty Davis
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I wasn't sure what to expect from these muffins, but I was pleasantly surprised. They are light and airy, with a subtle sweetness. I love the nutty flavor of the spelt flour.


Dilminiwarthana Dilminiwarthana
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These muffins are dense and filling, with a slightly sweet flavor. I like to eat them for breakfast with a cup of coffee.


Farman Bacha
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I made these muffins for my family and they were a hit! Everyone loved them, even my picky kids. They are so easy to make and they taste delicious. I will definitely be making them again.


kajirkanda Tv
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These muffins are fantastic! They are moist and fluffy, with a slightly nutty flavor. The spelt flour gives them a nice texture, and the maple syrup adds a touch of sweetness. I love that they are also vegan, so I can enjoy them without any guilt.