DELIGHTFUL FRUIT COMPOTE

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Delightful Fruit Compote image

Apple jelly lightly glazes this bright medley of fresh and frozen fruits. "Since I'm diabetic, I use either low-sugar or sugar-free jelly, then add a packet of artificial sweetener before I serve it," says Janet Doherty of Belpre, Ohio. "No one suspects the substitution."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 8

2 medium ripe peaches, sliced
1 cup fresh or frozen blueberries
1 cup quartered fresh strawberries
2 kiwifruit, peeled and sliced
3/4 cup seedless red or green grapes
3 tablespoons apple jelly
4 teaspoons water
Vanilla yogurt and sliced almonds, optional

Steps:

  • In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired.

Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Robert Davis
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This compote is so easy to make and it's so delicious! I love that it's made with all-natural ingredients and it's a great way to get your daily dose of fruit.


Phillip Dundas
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This is a delicious and versatile recipe. I've made it with a variety of fruits, including strawberries, blueberries, raspberries, peaches, and apples. It's a great way to use up leftover fruit, and it's also a delicious topping for pancakes, waffles


Alex Lekander
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This is a great recipe for using up leftover fruit. I had a bunch of strawberries that were starting to go bad, so I made this compote and it turned out great. It's a delicious and easy way to use up fruit that would otherwise go to waste.


seth mrdabzmcshatterbudder
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I made this compote for a brunch party and it was a huge success! Everyone loved it. I used a variety of fruits, including strawberries, blueberries, raspberries, and peaches. The compote was the perfect sweetness and it was so easy to make.


Alana Coleman
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This recipe is easy to follow and the compote is delicious. I used a mix of frozen and fresh fruit and it turned out great. I served it with pancakes and it was a hit!


Asela Udaya
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This fruit compote is delicious! I made it with a variety of fruits, including strawberries, blueberries, raspberries, and peaches. The compote was perfect for breakfast, and it was also a great way to use up some of the fruit that was starting to go