REFRIED BEAN ENCHILADAS

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Refried Bean Enchiladas image

These yummy meatless bundles are so fast and easy to prepare. The recipe, which came from my sister-in-law, is a favorite for both our families. -Carolyn Sykora, Bloomer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

2 cups vegetarian refried beans
1 cup 1% cottage cheese
1-1/2 cups shredded reduced-fat cheddar cheese, divided
1 tablespoon olive oil
4-1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 flour tortillas (6 inches)

Steps:

  • In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat., Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 384 calories, Fat 11g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 729mg sodium, Carbohydrate 48g carbohydrate (2g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

Abdullah Muhammad
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These enchiladas were delicious! The refried beans added a great flavor and texture. I would definitely make these again.


Jessica Griego
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I made these enchiladas for a party, and they were a huge hit! Everyone loved them. I would definitely recommend this recipe to anyone looking for a delicious and easy Mexican dish.


Raihan Gazi
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These enchiladas were so easy to make! I was able to get them on the table in under 30 minutes. They were also very delicious. I would definitely recommend this recipe to anyone looking for a quick and easy Mexican meal.


kajanthini kathirithamby
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I'm not a big fan of refried beans, but I thought I would give this recipe a try. I was pleasantly surprised! The enchiladas were very flavorful, and the refried beans were not overpowering. I would definitely make these again.


zash 3
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These enchiladas were delicious! I made them for my family, and they all loved them. I especially liked the refried beans. They were so creamy and flavorful.


Golden World123
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These enchiladas were a bit bland for my taste. I think I would have preferred a spicier enchilada sauce. However, the refried beans were cooked perfectly and had a great flavor.


Personal Empowerment & Development
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I'm not a big fan of enchiladas, but I thought I would give this recipe a try. I was pleasantly surprised! The enchiladas were very flavorful, and the refried beans were not overpowering. I would definitely make these again.


Rachel Howard
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These enchiladas were delicious! The refried beans added a great flavor and texture. I would definitely make these again.


junior drake
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I made these enchiladas for a party, and they were a huge hit! Everyone loved them. I would definitely recommend this recipe to anyone looking for a delicious and easy Mexican dish.


Duane Simms
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These enchiladas were so easy to make! I was able to get them on the table in under 30 minutes. They were also very delicious. I would definitely recommend this recipe to anyone looking for a quick and easy Mexican meal.


Kid Gamer
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I'm not a big fan of refried beans, but I thought I would give this recipe a try. I was pleasantly surprised! The enchiladas were very flavorful, and the refried beans were not overpowering. I would definitely make these again.


Sean Russell
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These enchiladas were delicious! I made them for my family, and they all loved them. I especially liked the refried beans. They were so creamy and flavorful.


Jorge Garden
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I followed the recipe exactly, but my enchiladas didn't turn out as good as I had hoped. The refried beans were a bit dry, and the enchilada sauce was too thin. I think I would have preferred a thicker sauce.


Shakim Wazir
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I made these enchiladas for a potluck, and they were a huge hit! Everyone loved them. I would definitely recommend this recipe to anyone looking for a delicious and easy Mexican dish.


Fazil Academy
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These enchiladas were a bit bland for my taste. I think I would have preferred a spicier enchilada sauce. However, the refried beans were cooked perfectly and had a great flavor.


Martin Henderson
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I was a bit skeptical about using refried beans in enchiladas, but I'm so glad I tried it! The beans added a delicious and unique flavor to the dish. I will definitely be making these enchiladas again.


Altaf Sli
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These enchiladas were easy to make and turned out great! I used a store-bought enchilada sauce, and they still tasted amazing. I would definitely recommend this recipe to anyone looking for a quick and easy Mexican meal.


Emmanuel Annabel
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I've tried many refried bean enchilada recipes, but this one is by far the best. The flavors are perfectly balanced, and the enchiladas are nice and cheesy. I highly recommend this recipe!


Md. Ramij
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These enchiladas were a hit with my family! The refried beans added a delicious and creamy texture, and the enchilada sauce was flavorful and cheesy. I will definitely be making these again.