DELIGHTFUL GUILT-FREE PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Delightful Guilt-Free Pancakes image

Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.

Provided by puppitypup

Categories     Breakfast

Time 10m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

Steps:

  • Preheat griddle to medium or just a little hotter, depending on your griddle.
  • Whisk together dry ingredients.
  • Place milk, egg, vanilla and honey in blender and process.
  • Add dry ingredients to blender and process.
  • Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  • Sprinkle each pancake with 1 T pecans.
  • When first side done, flip and cook second side 'til done.
  • Serve with fresh fruit or syrup.
  • LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

Nutrition Facts : Calories 351.8, Fat 12.7, SaturatedFat 1.8, Cholesterol 55.9, Sodium 620, Carbohydrate 52.9, Fiber 4.9, Sugar 15.3, Protein 11.1

Shelina Akhter
[email protected]

I made these pancakes for my friends, and they all loved them. They're definitely a keeper!


Multan Multan
[email protected]

I'm allergic to dairy, so I used almond milk instead of regular milk. The pancakes turned out great!


Rosemary Kaminski
[email protected]

These pancakes are a great way to use up ripe bananas.


Kîpkírùì Cøllïñß
[email protected]

I've never made pancakes before, but these were so easy to make. I'm definitely going to try more pancake recipes.


Abel Hagos
[email protected]

These pancakes are perfect for a lazy weekend breakfast. They're so fluffy and delicious.


Jemila Karim
[email protected]

I'm not a big fan of bananas, but I really enjoyed these pancakes. The banana flavor is subtle and not overpowering.


mohammad samir
[email protected]

These pancakes are so easy to make. I can have them on the table in no time.


Hashibur rahman
[email protected]

I love that these pancakes are made with whole wheat flour. It makes them feel healthier.


E blood Money
[email protected]

These pancakes are a great way to start the day. They're filling and satisfying, and they give me energy.


Bo Groom
[email protected]

I've made these pancakes several times now, and they're always a hit. My kids love them!


Chizy Monday
[email protected]

These pancakes are the best! I love the combination of banana and chocolate chips.


Kizza Samuel
[email protected]

I was skeptical about these pancakes at first, but I'm so glad I tried them! They're so delicious and healthy.


Angela Nicholson
[email protected]

These pancakes were a hit with my family! They're so light and fluffy, and the banana flavor is perfect. I'll definitely be making these again.