DHAL SOUP
Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)
Provided by Charlotte J
Categories Beans
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse split peas and place in a pot with the water.
- Bring to a boil and simmer for 30 minutes, skim occasionally.
- Heat the ghee in a frying pan, brown the chili and cumin seeds, then ad onion and garlic.
- Saute until onions are golden brown on the edges then add turmeric.
- Add spicy butter mixture to split peas, simmer for about 1 hour.
- Season with salt to taste.
- If the soup appears to be too thick, add more water for a medium-thick consistency.
- Fold in the cilantro leaves before serving.
- Serve hot.
Nutrition Facts : Calories 241.4, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.4, Sodium 20.6, Carbohydrate 33.5, Fiber 13.2, Sugar 5.2, Protein 12.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #low-protein #healthy #soups-stews #beans #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #polynesian #low-in-something #equipment #4-hours-or-less
You'll also love
Sarkodie Beatrice
[email protected]Thanks for sharing this recipe! I'm going to make it for my family tonight.
Ismail Zahir
[email protected]I'm always looking for new and exciting soup recipes. This one is definitely going on my list to try.
lela leader
[email protected]This soup looks delicious! I can't wait to try it.
Belal Mija
[email protected]I would love to try this recipe, but I'm allergic to lentils. Does anyone have any suggestions for substitutions?
Eric Dutton
[email protected]Overall, I thought this soup was just okay. It wasn't bad, but it wasn't anything special either.
Amir hosen Md
[email protected]I found the instructions in this recipe to be a bit confusing. I had to make a few guesses about what to do.
Sumon Kanu
[email protected]This soup is way too spicy for my taste.
Pona Heli Kahonah
[email protected]I'm not sure what went wrong, but my soup turned out bland and watery. I think I might have added too much water.
AMAR MIF
[email protected]This soup is a great way to use up leftover lentils.
MW Baloch
[email protected]I love the fact that this soup can be made in one pot. It makes cleanup a breeze.
Nisha Gurung
[email protected]The addition of coconut milk gives this soup a unique and delicious flavor.
Rifat YT
[email protected]This soup is very easy to make, even for beginners. I highly recommend it to anyone who loves Indian food.
Merag Maiky
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of vegetables.
Parvez FF
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Victor Nthakomwa
[email protected]I'm not usually a fan of lentils, but this soup changed my mind. It's so delicious and flavorful, and the lentils are cooked perfectly.
Cathlene McIntyre
[email protected]I've tried many dhal soup recipes, but this one is by far the best. The flavor is incredible, and it's so creamy and satisfying.
Xolla Baphethi
[email protected]This soup is a lifesaver on busy weeknights! It's so quick and easy to make, and it's always a hit with my family.