DIABETIC FRIENDLY CASHEW CHICKEN

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DIABETIC FRIENDLY CASHEW CHICKEN image

Categories     Chicken

Yield 4-6

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut into strips
1/4 cup orange juice
4 teaspoons cornstarch, divided
1 teaspoon vegetable oil
1/4 cup chopped cashews
1 (8 ounce) can sliced water chestnuts, drained
1 cup chopped green pepper
1/2 cup chopped green onion
1 tablespoon minced gingerroot
1 cup reduced-sodium fat-free chicken broth
2 tablespoons low sodium soy sauce
1 (11 ounce) can mandarin oranges in light syrup, drained
3 cups cooked brown rice (cooked without salt or fat)

Steps:

  • Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour. Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from skillet; set aside. Add chicken mixture to skillet. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes. Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.

07 JADOON GAMING
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I love this recipe! It's so versatile. I've made it with chicken, shrimp, and tofu, and it's always delicious.


Tifa M
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This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always delicious.


Immanuel Quami
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I've made this recipe several times and it's always perfect. It's a great way to use up leftover chicken.


Bella Koko
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This cashew chicken is so easy to make and it's always a hit with my family.


nic m
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I love that this recipe uses almond flour instead of traditional breading. It makes the chicken so much healthier.


Maja Sepelj
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This is the best diabetic-friendly cashew chicken recipe I've ever tried. I'll definitely be making it again.


Muhammadumer785 Muhammadumer785
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Tanvir Love
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Delicious and healthy! This cashew chicken is a new favorite in our house.


Hudson Hallgren
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This cashew chicken is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Kuntry Fields
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I love this recipe! It's so easy to make and the chicken always comes out perfectly tender and juicy. The sauce is also delicious, with just the right amount of sweetness.


ToBiAS2270 Ackerman
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This recipe is a lifesaver! I'm diabetic and it's so hard to find recipes that are both healthy and delicious. This cashew chicken is a perfect balance of both.


Qais Yousaf
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I've been looking for a diabetic-friendly cashew chicken recipe for ages, and this one is the best I've tried. It's so easy to make and the results are amazing. I'll definitely be making this again and again.


Amdadol Hosen
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I made this dish last night and it was a hit with my family! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and savory. Even my picky kids loved it.


Gxnyth
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This cashew chicken recipe is a game-changer for diabetic-friendly meals! It's packed with flavor and so easy to make. I couldn't believe how well the almond flour coating worked as a substitute for traditional breading.


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