DIABETIC-FRIENDLY PORK STROGANOFF
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by cchristi4
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
- Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
- Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
- Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.
Nutrition Facts : Calories 307.6 calories, Carbohydrate 32 g, Cholesterol 41 mg, Fat 11.5 g, Fiber 3 g, Protein 20.3 g, SaturatedFat 4 g, Sodium 382.6 mg, Sugar 3.7 g
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Emdadul Hoque
[email protected]This recipe is a great way to warm up on a cold night. The pork stroganoff is hearty and filling, and it's sure to satisfy your hunger.
Nakalema Doreen
[email protected]I love the creamy sauce in this recipe. It's so rich and flavorful, and it pairs perfectly with the pork.
Dvg Khifrm800
[email protected]This recipe is a great way to get your daily dose of protein. The pork is a lean protein, and it's packed with essential vitamins and minerals.
Anime Isaias
[email protected]I love the fact that this recipe is low in carbs. It's perfect for people who are watching their weight or who have diabetes.
Anuchca Botha
[email protected]This recipe is a great way to use up leftover pork. I always have a lot of leftover pork after a holiday meal, and this is the perfect way to use it up. It's also a great way to get your kids to eat their vegetables.
Adedayo Fatima Idowu
[email protected]I'm a big fan of one-pot meals, and this pork stroganoff is no exception. It's so easy to clean up, and it's a great way to get a home-cooked meal on the table in a hurry.
Vivo Y67
[email protected]This pork stroganoff is a delicious and affordable meal. It's perfect for families on a budget. I always get a lot of leftovers, which is great for lunch the next day.
Veronica Conaway
[email protected]I love how versatile this recipe is. I've made it with different types of meat, vegetables, and sauces, and it always turns out great. It's a great way to use up leftovers.
PastelXboba
[email protected]This recipe is a great weeknight meal. It's quick and easy to make, and it's a crowd-pleaser. I always get rave reviews when I make this dish.
Ms Sharmin
[email protected]I'm always looking for new ways to cook pork, and this recipe is a winner. The pork stroganoff is flavorful and juicy, and the sauce is rich and creamy. I'll definitely be making this again.
Francesco Spaccamonte
[email protected]I made this recipe in my slow cooker, and it turned out perfect. The pork was fall-apart tender, and the sauce was thick and creamy. I highly recommend this recipe.
Mimi Ozi
[email protected]I love that this recipe uses Greek yogurt instead of sour cream. It makes the stroganoff lighter and healthier, without sacrificing any flavor.
Ethan Pitts
[email protected]This recipe is a great way to sneak in some extra vegetables. My kids didn't even notice the zucchini and mushrooms, and they loved the stroganoff.
Dusto Chele
[email protected]I'm not diabetic, but I'm always looking for healthier recipes. This pork stroganoff fit the bill perfectly. It's delicious and satisfying, and it doesn't leave me feeling weighed down.
Marcus Kashu
[email protected]I made this recipe for my diabetic mother-in-law, and she loved it! She said it was the best stroganoff she'd ever had. I'm so glad I found this recipe.
Jonny G Bi Nanjo
[email protected]This recipe is a lifesaver! I'm a type 2 diabetic, and it's hard to find recipes that are both delicious and healthy. This pork stroganoff is the perfect balance of both.
Sweet Ben
[email protected]I'm always looking for new diabetic-friendly recipes, and this one is a keeper. It's packed with flavor and nutrients, and it's easy on my blood sugar. I'll definitely be making this again.
Aliraza King
[email protected]I love how easy this recipe is to make. I was able to whip it up in under an hour, and it was a huge hit with my family. The pork was tender and juicy, and the sauce was creamy and flavorful.
RANa Hissn
[email protected]This diabetic-friendly pork stroganoff is a game-changer! It's so flavorful and satisfying, yet it doesn't spike my blood sugar. I'm definitely adding this recipe to my regular rotation.