DIJON CHICKEN AND PASTA
I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"
Provided by Katemeri
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
- While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
- Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
- Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
- Add the garlic and cook 1 minute more.
- Remove the chicken from the pan and set aside.
- Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
- Add the chicken stock and reduce by half.
- Add the mustard and low-fat sour cream and stir until the sauce is creamy.
- Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.
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Scott Handley
[email protected]I'm not sure what I did wrong, but my sauce turned out grainy. I think I might have added too much dijon mustard.
Pinky Sabiha
[email protected]This recipe is a keeper! It's delicious, easy to make, and the leftovers are even better the next day.
Noor Khalid Rehmani
[email protected]I love the simplicity of this dish. It's a great weeknight meal that the whole family will enjoy.
Babarkhan Mahar
[email protected]This is one of my favorite recipes. It's always a hit when I make it for friends and family.
Nirmal Kumar
[email protected]I've never made dijon chicken before, but this recipe was very easy to follow. The chicken turned out perfectly and the sauce was delicious.
A R Baloch
[email protected]This dish was easy to make and it tasted great! I would definitely recommend it.
Nassingaresty08 Resty
[email protected]The chicken was a bit dry, but the sauce was delicious. I would cook the chicken for a shorter amount of time next time.
Tayeb Khan
[email protected]This recipe was a bit too bland for my taste. I would add more dijon mustard and some herbs to the sauce next time.
Nathan Muniz
[email protected]I'm not a big fan of dijon mustard, but this dish was surprisingly good. The sauce was creamy and flavorful, and the chicken was cooked perfectly.
Mahmoud Elsaid
[email protected]I made this for a dinner party and it was a huge success. Everyone raved about the dijon sauce.
Sukur Ali
[email protected]This was a quick and easy weeknight meal. The whole family loved it!
Bradley Genave
[email protected]I've made this recipe several times and it's always a hit! The dijon sauce is so easy to make and it really elevates the dish.
Thomas Petrin
[email protected]This dish was absolutely delicious! The chicken was tender and juicy, the pasta was cooked perfectly, and the dijon sauce was creamy and flavorful. I will definitely be making this again!