DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
- In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
- In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g
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Big Dreams
[email protected]I made this recipe for my family and they loved it! The chicken was flavorful and moist, and the vegetables were cooked perfectly. The Dijon sauce was a great addition, and it really brought the dish together. I will definitely be making this recipe
Aneesa Afridi
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook up perfectly in the foil packs, and the Dijon sauce adds a delicious flavor. I highly recommend this recipe!
Rizwan Abbas
[email protected]This recipe is delicious! The chicken is tender and juicy, and the vegetables are cooked perfectly. The Dijon sauce is the perfect finishing touch. I will definitely be making this again.
Vanel Aristor
[email protected]I followed the recipe exactly and the chicken was dry and overcooked. The vegetables were also mushy. I'm not sure what went wrong.
Pri Doll
[email protected]This recipe was a bit too bland for my taste. I would have liked more seasoning on the chicken and vegetables. Also, the foil packs didn't seal properly, so some of the juices leaked out. Overall, I wasn't impressed.
Melba Hall
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook up perfectly in the foil packs, and the Dijon sauce adds a delicious flavor. I highly recommend this recipe!
Gg raja g Raja
[email protected]I made this recipe for my family and they loved it! The chicken was flavorful and moist, and the vegetables were cooked perfectly. The Dijon sauce was a great addition, and it really brought the dish together. I will definitely be making this recipe
Keggan Anderson
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook up perfectly in the foil packs, and the Dijon sauce adds a delicious flavor. I highly recommend this recipe!
Amy Franks
[email protected]I followed the recipe exactly and the chicken was dry and overcooked. The vegetables were also mushy. I'm not sure what went wrong.
Annie Mloza
[email protected]This recipe was a bit too bland for my taste. I would have liked more seasoning on the chicken and vegetables. Also, the foil packs didn't seal properly, so some of the juices leaked out. Overall, I wasn't impressed.
Abdurrahamn Sa
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook up perfectly in the foil packs, and the Dijon sauce adds a delicious flavor. I highly recommend this recipe!
sean oakley
[email protected]I made this recipe for my family and they loved it! The chicken was flavorful and moist, and the vegetables were cooked perfectly. The Dijon sauce was a great addition, and it really brought the dish together. I will definitely be making this recipe
Onamika Mow
[email protected]This recipe is genius! I love how easy it is to make and how delicious it is. The chicken is always tender and juicy, and the vegetables are cooked to perfection. Plus, the Dijon sauce is amazing. I've made this recipe several times and it's always a
Josephine Jim
[email protected]I followed the recipe exactly and the chicken was dry and overcooked. The vegetables were also mushy. I'm not sure what went wrong.
Imange Okah
[email protected]This recipe was a bit too bland for my taste. I would have liked more seasoning on the chicken and vegetables. Also, the foil packs didn't seal properly, so some of the juices leaked out. Overall, I wasn't impressed.
abdulqadeer khan
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook up perfectly in the foil packs, and the Dijon sauce adds a delicious flavor. I highly recommend this recipe!
Shakir 143
[email protected]I'm so glad I tried this recipe! The chicken was flavorful and moist, and the vegetables were cooked perfectly. The Dijon sauce was the perfect finishing touch. I will definitely be making this again.
Donny Masta
[email protected]My family loved the Dijon chicken rice and garden vegetable foil packs! The chicken was tender and juicy, the rice was fluffy, and the vegetables were cooked to perfection. The Dijon sauce added a delicious tangy flavor to the dish. It was an easy an