DIJON RICE WITH BROCCOLI
The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."
Provided by Tara Parker-Pope
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Steam broccoli or, if frozen, microwave as directed.
- Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
- Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
- Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
- Then mix in cooked broccoli, season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams
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Marisa
[email protected]This recipe is a great way to get your daily dose of vegetables.
KoreLinks Technologies
[email protected]I used brown rice instead of white rice and it turned out just as good.
Arslan Sheikh
[email protected]I added some chopped walnuts for extra crunch and flavor. It was a nice touch.
Paul Lindsey
[email protected]I followed the recipe exactly and it turned out great. The broccoli was still slightly crunchy, just the way I like it.
Joshua Duran
[email protected]My family loved this dish, even my picky kids!
Jojo Parsons
[email protected]This recipe is a keeper! I will definitely be making it again.
William Bevor
[email protected]The Dijon mustard adds a nice tang to the dish, and the rice is perfectly cooked.
Frejus Edgard
[email protected]I was a bit skeptical about using broccoli in a rice dish, but I was pleasantly surprised at how well the flavors worked together.
Laura Aura
[email protected]I'm excited to try this recipe tonight with some added chicken for extra protein.
Bonita Morgan
[email protected]This looks like a flavorful and nutritious recipe that is easy to prepare.