DIJON VEGGIES WITH COUSCOUS
Coated in a tangy Dijon sauce, these tasty veggies and fluffy couscous make for a delightful side. -Juliana Dumitru, Fairview Park, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. , In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet., Bake at 350° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape., Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.
Nutrition Facts : Calories 182 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
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Christine Pascual
[email protected]5 stars! This recipe is a winner.
Aasma Magar
[email protected]I highly recommend this recipe. It's easy to make, delicious, and healthy. What more could you ask for?
Mdsoliman Shorif
[email protected]This recipe is a great way to impress your friends and family. It's a unique and flavorful dish that's sure to wow your guests.
Jaida Ray
[email protected]I love that this dish is healthy and delicious. It's a great way to get your daily dose of vegetables.
Hafiz Ahmed
[email protected]This recipe is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this dish is a great way to use them up.
Mallk Ababneh
[email protected]I made this dish for a picnic and it was perfect. It's easy to transport and it holds up well at room temperature.
Santa Esmin
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the Dijon mustard.
Bilal shaikh
[email protected]I love the versatility of this dish. I've made it with different vegetables and herbs, and it's always delicious.
Aylin Pantigoso
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.
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[email protected]I made this dish exactly as the recipe stated and it turned out perfectly. I highly recommend it!
Farooq Ahmed Mangrio
[email protected]I love that this recipe uses simple, everyday ingredients. I always have these on hand, so I can make this dish whenever I want.
Zain Awan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Javeed Khan
[email protected]I'm not usually a fan of couscous, but this recipe changed my mind. The Dijon mustard and herbs really elevated the dish and made it something special.
Dennis Moore
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination and asked me for the recipe.
Mudaheranwa Innocent
[email protected]This recipe was easy to follow and the end result was impressive. I served it to my friends and they all raved about it.
Regina Moffett
[email protected]I loved the combination of flavors in this dish. The Dijon mustard added a nice tanginess, and the herbs and spices gave it a warm, inviting aroma.
Bossman 254
[email protected]This dish was absolutely delicious! The vegetables were perfectly roasted and the couscous was fluffy and flavorful. I will definitely be making this again.