DR. OZ HEALTHY DIET FETTUCCINE ALFREDO RECIPE BY DAVE LIEBERMAN
This is wonderful for someone like me that LOVES the creamy dishes. Alfredo sauce as we all know is not the healiest food to eat, and being that I love fetticuine alfredo I had to find an alternate way of making it. Plus with a hubby with lactose issues, I really missed having this dish. Thankfully I was watching the Dr. Oz show when I came home from work and saw them cook up this recipe. It doesn't taste bad at all for being considered a lower in fat type of dish.
Provided by ChrissyVas
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the cauliflower for 20 minutes until it is soft. (steam or boil) I prefer to steam mine.
- Cook the shallots over medium heat until translucent (around 10 minutes). Add the chicken stock and continue to cook for another few minutes.
- Once the shallots and cauliflower has cooled, pop it into your blender and puree until it is perfectly silky and smooth. You don't want any chunks, because this is your alfredo sauce!
- Toss the alfredo sauce over your whole wheat pasta and add the parmesan cheese. Serve warm immediately. (You could also steam some broccoli and add to the pasta with some grilled chicken, yum.).
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Sdsanjaidhanu Sdsanjaidhanu
[email protected]5 stars!
Rs Nur vai
[email protected]This Dr. Oz Healthy Diet Fettuccine Alfredo is a delicious and healthy dish that the whole family will love.
Mother Alom Sakib
[email protected]This recipe is a great way to use up leftover chicken or shrimp. Just add it to the sauce and you have a complete meal.
lwaliira benard denis
[email protected]I love that this recipe is so versatile. You can use different vegetables, cheeses, and herbs to create your own unique dish.
Not Hacker
[email protected]This recipe is a great way to lighten up a classic comfort food. The almond milk and zucchini noodles make it a healthier choice, but it still has all the flavor of traditional Alfredo.
Nndwammbi Tsireledzo
[email protected]I'm always looking for healthy recipes that my whole family will enjoy. This Dr. Oz Healthy Diet Fettuccine Alfredo is a keeper!
Muhin Muhin
[email protected]This recipe is a great way to sneak more vegetables into your diet. My kids loved the zucchini noodles, and they didn't even realize they were eating vegetables.
Jewan Boss
[email protected]I'm not a huge fan of zucchini noodles, but I loved them in this recipe. They're a great way to make a healthy Alfredo dish.
angie delariva
[email protected]This is the best healthy Alfredo sauce I've ever had. It's so creamy and flavorful, and it goes perfectly with zucchini noodles.
Rockxi Raju
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
S_Newaj _Raj
[email protected]The addition of spinach and sun-dried tomatoes to the sauce is genius. It gives it so much flavor and nutrition.
RasoolBux Gajooo
[email protected]I love that this recipe uses almond milk instead of heavy cream. It makes the sauce so much lighter and healthier.
Shahadat Hossain Shamim
[email protected]This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
fraidon ahmadi
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The sauce is amazing, and the zucchini noodles are a great way to get more vegetables into my diet.
lori Lovett
[email protected]This dish is a winner! It's light, healthy, and absolutely delicious. I'll definitely be making it again.
Michelle Patrick
[email protected]I've tried many healthy Alfredo recipes, but this one is by far the best. The sauce is creamy and flavorful, and the zucchini noodles are a great low-carb alternative to traditional pasta.
Duro 69Boyz
[email protected]This Dr. Oz Healthy Diet Fettuccine Alfredo is a game-changer! The recipe is easy to follow, and the ingredients are simple and healthy. I love that it uses almond milk instead of heavy cream, and the addition of spinach and sun-dried tomatoes gives