DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
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stewart sana
[email protected]These bars are the perfect healthy snack for my kids. They're packed with nutrients and they taste great.
Syeda Durab Zahra
[email protected]I love that these bars are made with all-natural ingredients. They're the perfect healthy snack for my family.
Siif Ana
[email protected]These bars are so easy to make and they're always a hit with my family and friends.
sarah ali
[email protected]I love the combination of dried fruits, nuts, and oats in these bars. They're the perfect healthy snack.
eleni kuspa
[email protected]These bars are the perfect healthy snack for my kids. They're packed with nutrients and they taste great.
ntombi dube
[email protected]I love that these bars are made with all-natural ingredients. They're the perfect healthy snack for my family.
Princess Daddy
[email protected]These bars are so easy to make and they're always a hit with my family and friends.
Felix Boone
[email protected]I love the combination of dried fruits, nuts, and oats in these bars. They're the perfect healthy snack.
saqqunation
[email protected]These bars are the perfect healthy snack for my kids. They're packed with nutrients and they taste great.
Justin Moore
[email protected]I've made these bars several times and they're always a hit. They're the perfect healthy snack for my family.
Jannat Fiza
[email protected]These bars are delicious and nutritious. I love that they're made with all-natural ingredients.
Michael Booysen
[email protected]I love these bars! They're the perfect healthy snack or breakfast. They're also really easy to make.
Valen racheal
[email protected]These bars are the perfect healthy breakfast on the go. They're packed with protein and fiber and they taste great.
Bin Sadik1633
[email protected]I made these bars for my kids and they loved them! They're the perfect after-school snack.
The Help
[email protected]These bars are the perfect healthy snack. They're packed with nutrients and they taste great. I love that they're so easy to make too.
Naoj Mogpon
[email protected]I've made these bars several times and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
fred victorin
[email protected]These bars are so delicious and satisfying. I love the combination of dried fruits, nuts, and oats. They're the perfect pick-me-up when I'm feeling hungry.
deepika padukon
[email protected]I made these bars for a potluck and they were a huge success. Everyone loved them! They're the perfect healthy snack or breakfast on the go.
Syed Waseem
[email protected]These dried fruit and nut health bars were a hit with my family! They're so easy to make and packed with nutritious ingredients. I love that I can customize them with my favorite dried fruits and nuts.