DRY-FRIED GREEN BEANS WITH LAMB
Provided by Robert Farrar Capon
Categories dinner, easy, quick, main course
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Trim the ends off the green beans and cut them in two, if large.
- Mix the ground lamb with the cornstarch, soy sauce, sake, sugar, pepper and 1/2 teaspoon peanut oil.
- Heat a wok or large skillet very hot, add 2 tablespoons peanut oil and stir-fry the beans for 3 or 4 minutes, or until they are dotted with browned spots. Add the bean sauce and stock, stir-fry for 1 minute, remove the mixture from the wok and reserve.
- Heat the wok very hot again, add the remaining 2 tablespoons of oil and the lamb and stir-fry until it begins to brown lightly (1 to 2 minutes). Add the chili paste and stir-fry 30 seconds. Return the bean mixture to the wok and stir-fry 1 minute, or until the free juices have evaporated. Sprinkle lightly with sesame oil, mix well and serve over rice.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 135 milligrams, Sugar 4 grams
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Shintia Shintia
[email protected]This dish is a great way to use up leftover lamb. It's also a great way to get your kids to eat their vegetables. I will definitely be making this dish again.
Muhammed Shorab
[email protected]I'm so glad I tried this dish. It's now one of my favorites. The lamb is so tender and the green beans are so crispy. I will definitely be making this dish again and again.
Mahmoud Nasr
[email protected]This dish is so flavorful and satisfying. I love the way the lamb and green beans complement each other. I will definitely be making this dish again.
Sneha Sunar
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover lamb. I will definitely be making this dish again and again.
Tahseef Ali
[email protected]This dish is a great way to add some variety to your weeknight meals. It's easy to make and it's always a hit. I will definitely be making this dish again and again.
Tebogo Collin
[email protected]I'm so glad I found this recipe. It's now one of my go-to dishes. I will definitely be making this dish again and again.
Elijah Caudle
[email protected]This dish is so delicious and versatile. I've made it with lamb, beef, and chicken. It's always a hit. I will definitely be making this dish again and again.
Manohar Dangaura
[email protected]I love this dish! It's so easy to make and it's always a crowd-pleaser. I will definitely be making this dish again and again.
Faqiri Khan
[email protected]This dish is a great way to use up leftover lamb. It's also a great way to get your kids to eat their vegetables. I will definitely be making this dish again.
Simphiwe Pumpiza
[email protected]I'm so glad I tried this dish. It's now one of my favorites. The lamb is so tender and the green beans are so crispy. I will definitely be making this dish again and again.
Jose Lozado
[email protected]This dish is so flavorful and satisfying. I love the way the lamb and green beans complement each other. I will definitely be making this dish again.
Md Islam
[email protected]I'm not a big fan of lamb, but I really enjoyed this dish. The lamb was cooked perfectly and the green beans were delicious. I will definitely be making this dish again.
Mawada Ali
[email protected]This dish is so easy to make and it's so delicious. I love the combination of lamb and green beans. I will definitely be making this dish again and again.
Isyaku Ismail
[email protected]I made this dish last night and it was a hit! My family loved it. The lamb was so juicy and the green beans were crispy. I will definitely be making this dish again.
abdulbarMirza 09
[email protected]These dry-fried green beans with lamb are amazing! The lamb is so tender and flavorful, and the green beans are cooked to perfection. I will definitely be making this dish again.