DUKAN DIET - PUMPKIN SOUP
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
Provided by Kiwi Kathy
Categories < 60 Mins
Time 40m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
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Whylos
[email protected]This soup is delicious, but it's a little too spicy for me. Next time, I'll use less cayenne pepper.
Kelly Cain
[email protected]I'm not sure what I did wrong, but my soup turned out a little bland. I think I might have added too much water.
aubrey Mphiwa
[email protected]This soup is so easy to make, and it's always a hit with my guests. I love serving it at parties.
Morris Bailey
[email protected]I love the addition of the spices in this soup. They really give it a unique and flavorful taste.
Shogunyan the Undaunting
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it always makes me feel better.
Lacey Prophet
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Phijo M
[email protected]This soup is so versatile. I've served it with crusty bread, crackers, and even rice. It's always a hit.
TPJ ENTERTAINMENT
[email protected]I love that this soup is made with real pumpkin. It gives it such a rich and flavorful taste.
John Wisman
[email protected]This soup is perfect for fall. It's warm and comforting, and it has just the right amount of spice.
Muntaha Muntaha
[email protected]I'm not a big fan of pumpkin soup, but this recipe changed my mind. It's so delicious and flavorful.
M.Nouman Khan
[email protected]This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
Colton Boquette
[email protected]I made this soup for a party and everyone loved it. It's a great recipe for a crowd.
Munir Hussein
[email protected]This is the best pumpkin soup I've ever had. It's so creamy and flavorful. I can't believe it's only 200 calories per serving.
Cutebun206
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
NOMAN SATTAR
[email protected]This pumpkin soup is amazing! I followed the recipe exactly and it turned out perfectly. It's creamy, flavorful, and has just the right amount of spice. I will definitely be making this again.