EAST MEETS WEST - A STIR FRY

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East Meets West - a Stir Fry image

Make and share this East Meets West - a Stir Fry recipe from Food.com.

Provided by Malriah

Categories     Lunch/Snacks

Time 38m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

Steps:

  • Heat wok or large skillet over medium/high heat.
  • Add veggie oil and chile flakes.
  • Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
  • Add pea pods, zucchini and onion;stir fry for 1 minute.
  • Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
  • Mix broth, sesame oil and corn starch; add to your pan.
  • Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
  • Place rice on serving dish (es).
  • Pour stir fry mixture over rice and serve.
  • I served it family style on one big platter and allowed everyone to scoop out what they wanted.

Holly Mccord
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I love how this stir-fry can be made in one pan. It makes cleanup a breeze.


Hammad Kahloon
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This stir-fry is a great way to use up leftover vegetables. I also like to add some fresh herbs, like cilantro or basil.


ezekiel adewole
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I added some crushed peanuts to this stir-fry, and it gave it a nice crunchy texture.


Deborah Nartey
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I made this stir-fry with brown rice, and it was still delicious. It's a great way to make a healthier stir-fry.


walid kamel
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This stir-fry is a great way to use up leftover rice. It's also a great meal to pack for lunch.


Joel Chauca
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I love the combination of flavors in this stir-fry. The ginger and garlic really shine through.


Mukesh Sah
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This stir-fry is so easy to make, even a beginner cook can make it.


Joe McKenna
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I made this stir-fry for a party, and it was a huge success. Everyone loved it!


Muzmail Khan
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This stir-fry is a great way to get kids to eat their vegetables. My kids love the sweet and sour sauce.


Samuel Abreu
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I love how versatile this stir-fry is. You can add or remove ingredients to suit your taste.


God's will Divine
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This stir-fry is the perfect weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Alvin Sekanjako
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I'm not a big fan of stir-fries, but this one changed my mind. It was so flavorful and delicious.


Shah Gaming
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This stir-fry is a great way to use up leftover chicken or beef. I also like to add some shrimp or vegetables to make it a complete meal.


Christopher Wisdom
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I made this stir-fry with tofu, and it turned out great. The tofu was crispy on the outside and tender on the inside.


Obeng Bismark
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The sauce for this stir-fry is incredible. It's the perfect balance of sweet, sour, and savory.


Izaak Hernandez
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I love how this stir-fry is packed with vegetables. It's a great way to get your daily dose of veggies.


Cherish Joseph
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This stir-fry was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.