EASTERN COD WITH ROASTED VEGETABLES
The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor.
Provided by Geema
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 500°F.
- Season cod with salt and pepper.
- In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer.
- Roast vegetables in middle of oven 20 minutes, or until they begin to brown.
- Arrange fish over vegetables and roast 7 minutes more, or until it just flakes with a fork.
- While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
- Transfer fish carefully to a plate and keep warm, covered.
- To pan vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes.
- Divide ragout among 4 plates and top with fish and bread crumbs.
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Axel Mayo
[email protected]I'm not sure what went wrong with this recipe.
Michael Tele
[email protected]I would not recommend this recipe to a friend.
Sagaar foziya Ahmed
[email protected]This recipe needs some work.
Livvy Wallis
[email protected]I'm glad I tried this recipe, but I won't be making it again.
Lungelwa Ngwendu
[email protected]I would not recommend this recipe to anyone.
Arbab Babloo
[email protected]I would recommend using a different roasting method for the vegetables.
raheelanaeem
[email protected]I think this recipe would be better if it used a different type of fish.
Bryson Nutter
[email protected]Overall, I was disappointed with this recipe.
Christina Rivera
[email protected]I would have liked more sauce with this dish.
Mohamoud Mohamed
[email protected]The roasted vegetables were a bit too oily.
Diana Tawiah
[email protected]The cod was a bit overcooked.
Suman
[email protected]This dish was a bit bland for my taste.
Aaadi Malik
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Yunusa Helma
[email protected]I served this dish with rice and it was a perfect meal.
Boikanyo Marawu
[email protected]The roasted vegetables were a great addition to the dish. They were flavorful and colorful.
Sahib Jee
[email protected]The cod was cooked perfectly. It was flaky and moist.
Tariq Riaz
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making it again.
Quet Boy Rifat Islam
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was so flaky and moist, and the roasted vegetables were delicious.
Yasar Khan
[email protected]This cod and roasted vegetable dish was a hit with my family! The fish was flaky and flavorful, and the vegetables were perfectly roasted.