EASY AND HEALTHY EGG ROLLS

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Easy and Healthy Egg Rolls image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Provided by Supermommyof3

Categories     Asian

Time 32m

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

  • In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  • Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  • Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  • Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

Babu_DJ Dhamdaro
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The egg rolls were good, but they were a bit too oily for my taste.


M Umer Korai
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These egg rolls were a bit bland for my taste. I think I would add more spices next time.


Zahra Ebrahim
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These egg rolls were easy to make and turned out great! I used ground turkey instead of pork, and they were still delicious.


Kidist Wubalem
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I made these egg rolls for my kids and they loved them! They are a great way to get them to eat their vegetables.


Mola Wahid
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These egg rolls were delicious! The filling was flavorful and the egg roll wrappers were crispy. I will definitely be making these again.


Kajol Rekha
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I've made these egg rolls several times now and they are always a crowd-pleaser. They are easy to make and the ingredients are affordable. I highly recommend this recipe.


JeIaine Majiet
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These egg rolls were amazing! The filling was so flavorful and the egg roll wrappers were crispy and delicious. I will definitely be making these again.


Arko Ox
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The egg rolls were easy to make and turned out great! I used a store-bought egg roll wrapper, and the recipe was easy to follow. The egg rolls were crispy and flavorful, and the filling was delicious.


Deadcruiser
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I made these egg rolls for my family and they were a huge success. The egg rolls were crispy and flavorful, and the filling was delicious. I will definitely be making these again.


Gianna Alarid
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These egg rolls were a hit at my party! Everyone loved them.


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