EASY AND SAUCY CROCK POT PORK CHOPS - HEALTHIER VERSION!

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Easy and Saucy Crock Pot Pork Chops - Healthier Version! image

I originally saw this recipe in a magazine and tweaked it so it would be a bit healthier. We think it even tastes better this way. My kids request this recipe A LOT because it reminds them of bbq ribs. The recipe couldn't be easier. Enjoy!

Provided by LifeIsGood

Categories     Pork

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 8

4 pork loin chops with bone (I get fairly thick chops so they don't dry out in the crock pot)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil (I like to use either canola or olive oil)
2 cups no-sugar-added ketchup (low carb)
1/2 cup packed splenda brown sugar substitute
1 teaspoon hickory-flavored liquid smoke (don't omit this!)

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper.
  • In a large skillet, brown the pork chops in oil on both sides.
  • In a bowl, combine the ketchup, brown sugar and liquid smoke.
  • Pour half of the sauce into the bottom of a slow cooker.
  • Top with pork chops and remaining sauce.
  • Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.

Nutrition Facts : Calories 206, Fat 12.7, SaturatedFat 2.9, Cholesterol 59, Sodium 364.2, Carbohydrate 0.7, Fiber 0.1, Protein 21.4

Shiraz Technical
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Yum!


Balistar Chaudhary
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Recommend!


Nattlia Wallace
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Would make again!


Prasenjit Roy
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4 stars!


Asadking King
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Overall, this is a good recipe that is easy to make and produces delicious results. With a few tweaks, it can be even better.


sky Sam gia bateman
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This recipe is a great starting point, but I would recommend experimenting with different ingredients to find the perfect combination for your taste.


Talha Jutt
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The sauce is a bit too thick for my taste. I would recommend adding a little bit of water or broth to thin it out.


Bahram Ali
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I found that the pork chops were a little dry. I think I would add a little bit of water or broth to the crock pot next time.


Danny Sheets
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This recipe is a bit too sweet for my taste. I would recommend reducing the amount of brown sugar by half.


Kajiman Gole
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I'm not a big fan of pork chops, but I really enjoyed this recipe. The pork chops were tender and juicy, and the sauce was delicious. I will definitely be making this recipe again.


JR SURJO
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This recipe is a great way to get your kids to eat pork chops. My kids love the sweet and tangy sauce, and they always ask for seconds. I usually serve it with mashed potatoes and green beans.


Mdanoarhosain Uzzol
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I love that this recipe is so versatile. You can use any kind of pork chops you like, and you can add or omit ingredients to suit your taste. I like to add a little bit of cayenne pepper to the sauce for a little bit of a kick.


Kassim Alfan
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This recipe is a great way to use up leftover pork chops. I usually make a big batch of pork chops on the weekend, and then I use the leftovers to make this dish during the week. It's a quick and easy meal that's always delicious.


Omat Kkihm
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I've made this recipe several times now, and it's always a hit with my family. The pork chops are always tender and flavorful, and the sauce is nice and thick. I usually serve it over rice, but it would also be good with mashed potatoes or noodles.


Siddu mukri
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This crock pot pork chop recipe is a lifesaver on busy weeknights. It's so easy to throw everything in the pot in the morning, and dinner is ready when I get home from work. The pork chops always come out juicy and flavorful, and the sauce is delicio