EASY BLUEBERRY-LEMON PARFAIT
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Provided by USA WEEKEND columnist Jean Carper
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Yield 4
Number Of Ingredients 3
Steps:
- In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 45.4 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.9 g, Protein 6.5 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 34.9 g
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Dallas Shinlever
[email protected]This is my go-to recipe for a quick and easy dessert. It's always a hit with my guests and it's so easy to make.
Destiny Otobo
[email protected]This parfait is so easy to make and it's always a hit with my friends and family. I love the combination of blueberries and lemon.
Fredrieka Stephan
[email protected]I've made this parfait several times and it's always a hit. It's a great way to use up leftover blueberries and it's always a crowd-pleaser.
Karina Ghimire
[email protected]This parfait is the perfect dessert for a summer party. It's light and refreshing, and everyone loves the blueberry lemon flavor.
Husnain Hh
[email protected]I'm not usually a fan of parfaits, but this one was really good. The flavors were well-balanced and the texture was perfect.
Babli bubbly
[email protected]I made this parfait for my kids and they loved it! They especially liked the blueberry sauce.
Jaquell toombs
[email protected]This parfait is a great way to start your day! It's light and refreshing, and the blueberry lemon flavor is a great way to wake up your taste buds.
Youcef Oualid
[email protected]The parfait was a bit bland. I would recommend adding more lemon zest or extract to brighten up the flavor.
Zander Powell
[email protected]The parfait was a bit runny for my taste. I would recommend letting it freeze for a bit longer before serving.
Zehra Batool
[email protected]This parfait is a bit too sweet for my taste. I would recommend using less sugar next time.
Irfan Ahammad
[email protected]I'm not a big fan of lemon, but this parfait was still delicious. The blueberry flavor really shines through.
Sahaban Samir
[email protected]This parfait is a great way to use up leftover blueberries. I always have a few extra berries in the fridge, and this is a great way to use them up.
Shams Azam
[email protected]I love how easy this parfait is to make. It's a great last-minute dessert when you're short on time.
tasawar hayat
[email protected]This parfait is the perfect summer dessert! It's light and refreshing, and the blueberry lemon flavor is so delicious.
Ek Vai
[email protected]I'm not usually a fan of parfaits, but this one changed my mind! The blueberry lemon flavor was amazing and the layers were perfect.
Gemma Codillo
[email protected]This recipe was easy to follow and the parfait turned out great! I especially liked the addition of lemon zest, which really brightened up the flavor.
lincoln johnson
[email protected]I made this parfait for a brunch party and it was a hit! Everyone loved the refreshing flavors and the presentation was beautiful.
Mahanoor Shah
[email protected]This blueberry lemon parfait was a delightful treat! The combination of tangy lemon and sweet blueberries was perfect, and the layers of yogurt and granola added a nice crunch and texture.