EASY BROCCOLI QUINOA SOUP

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Easy Broccoli Quinoa Soup image

This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.

Provided by mrs.embee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
½ onion, diced
2 cloves garlic, minced
2 cups broccoli florets
2 cups water
1 cup quinoa
2 cubes chicken bouillon
1 (12 fluid ounce) can fat-free evaporated milk
1 tablespoon all-purpose flour
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
  • Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 29.9 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 3.5 g, Protein 9.6 g, SaturatedFat 0.4 g, Sodium 470 mg, Sugar 7.9 g

Wali shah khan Wali shah khan
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This soup is a great way to use up leftover quinoa. I always have leftover quinoa in my fridge, so this soup is a great way to use it up.


mari witney
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I'm not a big fan of broccoli, but I really enjoyed this soup. The broccoli was cooked perfectly and the flavor was great.


Mausam Poudel
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This soup is so good! I love the creamy texture and the flavor is amazing.


AP vine Nepal
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I've made this soup several times now, and it's always a hit. It's a great soup to have on hand for a quick and easy meal.


Lashay Brown
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Jennifer Imoit
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I love the combination of broccoli and quinoa in this soup. It's a really unique and flavorful combination.


Bir Chand
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This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.


Nazeer iliyasu
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I'm always looking for new and healthy recipes, and this soup definitely fits the bill. It's packed with vegetables and quinoa, and it's really flavorful.


Carrian Poma
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This soup is so easy to make and it's so delicious. I love that I can make it in one pot.


Betty Mburu
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I made this soup for a potluck and it was a huge hit! Everyone loved it. I even had people asking for the recipe.


Amine Benabbou
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This soup is a great way to use up leftover broccoli. I had some broccoli that was starting to go bad, so I decided to make this soup. It turned out great! The soup was creamy and flavorful, and the broccoli was still crisp.


Tomzzy Chase
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I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of broccoli, but it was cooked perfectly in this soup. The quinoa added a nice texture and the broth was flavorful.


Alam Zeb
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This was my first time making broccoli quinoa soup and it turned out great! The recipe was easy to follow and the soup was delicious. I'll definitely be making it again.


HA_roon Bashir
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of extra garlic and chili flakes to give it a bit of a kick.


Boba Playz
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This broccoli quinoa soup was a hit with my family! It was easy to make and packed with flavor. The quinoa added a nice texture and the broccoli was cooked perfectly. I will definitely be making this soup again.