EASY FAVA BEAN SALAD

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Easy Fava Bean Salad image

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Provided by Marianne

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 15m

Yield 2

Number Of Ingredients 8

1 (14.5 ounce) can fava beans, drained and rinsed
½ onion, chopped
½ tomato, chopped
1 large lemon, juiced
3 tablespoons chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 tablespoon sea salt
1 clove garlic, minced

Steps:

  • Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g

Hi Dear
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This salad is a great way to use up leftover fava beans.


BALOCH 302
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I love the simplicity of this salad. It's so easy to make, and the flavors are just perfect.


Chris Barnes broderick
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


Tommy Fuentes
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I'm always looking for new ways to use fava beans, and this salad is a great option. It's so easy to make and the flavors are amazing.


rabia ali
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This salad is so refreshing and delicious. I love the combination of flavors and textures.


Abdul Ajanah
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I made this salad for a potluck, and it was a huge hit. Everyone loved it! I'm definitely going to be making it again for my next party.


Karan Dangi
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This salad is a great healthy option for a summer lunch or dinner. It's packed with protein and fiber, and it's also low in calories. I love that it's also so easy to make.


Cynthia Gorni
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I'm not a big fan of fava beans, but I thought I'd give this recipe a try. I'm so glad I did! The salad was delicious, and I couldn't even taste the fava beans. I'll definitely be making this again.


Joseph Naraja
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This salad is a great way to use up leftover fava beans. I had some leftover from another dish, and this was the perfect way to use them up. The salad was delicious, and I'll definitely be making it again.


Vivian Oppong
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I love the simplicity of this salad. It's so easy to make, and the flavors are just perfect. I especially love the addition of the feta cheese and red onion. They really add a nice touch of flavor and texture.


thiwa8618 pathi
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This was my first time cooking fava beans, and I'm so glad I tried this recipe. The beans were tender and flavorful, and the salad was so easy to put together. I'll definitely be making this again!


Qismat Ali
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I've made this salad several times now and it's always a hit. The flavors are so bright and summery, and the dressing is the perfect balance of tangy and sweet. I love that it's a healthy dish that's also so delicious.


Mt brain
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This fava bean salad is a delightful and refreshing summer dish. The combination of flavors and textures is perfect, and the dressing is light and tangy. I highly recommend this recipe!