EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
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Elizabeth Wanjiku
[email protected]I made this recipe for dinner last night and it was a hit! The kale was tender and flavorful, and the garlic and Parmesan cheese added a delicious touch.
hala and adam
[email protected]This recipe is a great way to use up leftover kale. It's also a healthy and delicious side dish.
Hollywood movies
[email protected]I've made this recipe several times and it never disappoints. The kale is always cooked perfectly and the garlic flavor is amazing.
wouter van zyl
[email protected]This is my go-to recipe for garlic kale. It's always a hit with my family and friends.
Katumba Jamil
[email protected]I love this recipe! It's so easy to make and the kale is always so tender and flavorful.
I eat kids
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale is cooked perfectly and the garlic flavor is delicious.
Qasim Shykh
[email protected]I'm not a huge fan of kale, but this recipe was surprisingly good. The garlic and Parmesan cheese really helped to improve the flavor.
Fatemeh hosseini
[email protected]This recipe was easy to follow and the kale turned out great! I will definitely be making it again.
MAMUN AHMED
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the flavor of the kale.
Denise Lozada
[email protected]I wasn't sure how I would like kale, but this recipe was delicious! The garlic and Parmesan cheese really made the kale shine.
BoppedUFN
[email protected]This was a tasty and healthy side dish. I will definitely be making it again.
SKY GAMING
[email protected]I love kale, and this recipe is a great way to cook it. The garlic and Parmesan cheese add a lot of flavor.
md shakilahmed
[email protected]This recipe was so simple, yet so delicious. The garlic and kale were a perfect combination.
Barbara Moore
[email protected]I've never cooked kale before, but this recipe made it easy. The kale turned out tender and flavorful. I'll definitely be making this again.
Ashikur Rahaman
[email protected]This was a quick and easy side dish to make. The kale was cooked perfectly and the garlic flavor was on point. I will definitely be making this again.
Celeste Encarnacion
[email protected]I'm not usually a fan of kale, but this recipe changed my mind! The garlic and Parmesan cheese really brought out the flavor of the kale. I'll definitely be making this again.
Ibhu Poudel
[email protected]This garlic kale recipe was a hit! The kale was perfectly tender and flavorful, and the garlic added a delicious savory touch. I served it as a side dish with roasted chicken, and it was the perfect complement.