SUMMER QUINOA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Summer Quinoa Salad image

Loaded with fresh veggies and dressed with an olive oil-lime juice vinaigrette, this easy, summery dish makes a perfect light meal or a side dish to your favorite grilled entrée.

Provided by Target Test Kitchen

Categories     Trusted Brands: Recipes and Tips     Target Test Kitchen

Time 45m

Yield 8

Number Of Ingredients 15

1 cup Simply Balanced™ Quinoa
1 ½ cups water
½ teaspoon salt
1 (13.4 ounce) package Simply Balanced™ Organic Black Beans, rinsed and drained
1 (12 ounce) package sweet cocktail tomatoes, chopped
1 cup packed, coarsely chopped spinach, stems removed
½ cup sliced black olives
1 avocado, chopped
½ cup thinly sliced mini peppers
¼ cup olive oil
2 tablespoons lime juice
¼ cup finely chopped onion
3 cloves garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Combine quinoa, water and 1/2 teaspoon salt in medium saucepan. Heat to boiling. Reduce heat and cover. Simmer 12 to 15 minutes until water is absorbed. Remove from heat; cool slightly.
  • Meanwhile, whisk dressing ingredients in small bowl. Toss quinoa and remaining salad ingredients in large bowl. Toss with dressing. Serve at room temperature or refrigerate until ready to serve.

Nutrition Facts : Calories 262.6 calories, Carbohydrate 26.9 g, Fat 13.2 g, Fiber 8.1 g, Protein 8.5 g, SaturatedFat 1.8 g, Sodium 419.9 mg, Sugar 1.6 g

Mahedi Hasaj
[email protected]

I made this salad for a party and it was a huge hit! Everyone loved it.


tonya faison
[email protected]

This salad is a great way to use up leftover quinoa. It's also a great way to get your kids to eat their vegetables.


Destiny Anumiri
[email protected]

I'm not usually a fan of quinoa salads, but this one was really good. The dressing was flavorful and the vegetables were fresh and crisp.


Lansana kalawa Kamara
[email protected]

This is a great recipe for a summer salad. It's light and refreshing, and it's perfect for a picnic or potluck.


Incredible DJ Whales
[email protected]

I love the combination of sweet and savory flavors in this salad. It's the perfect balance.


Tony Schiroso
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber.


nun Yabisnes
[email protected]

I'm always looking for new ways to cook quinoa, and this salad is a great option. It's healthy, delicious, and easy to make.


MD: ENAMUL HOK RAJ
[email protected]

This is a great recipe for a healthy and delicious side dish. It's also a great way to use up leftover quinoa.


Rk Rasel King
[email protected]

I love the lemon-tahini dressing in this salad. It's so light and refreshing, and it really brings out the flavors of the vegetables.


Luv Prince
[email protected]

This salad is so easy to make, and it's so versatile. I've added different vegetables and even different types of protein, and it's always delicious.


Anton Van bosch
[email protected]

I've never had a quinoa salad before, but this one was amazing! I'll definitely be making it again.


Abdullah Javaid
[email protected]

This is the perfect salad for a light and healthy lunch. It's packed with protein and nutrients, and it's also incredibly delicious.


MD M E R A J „ÉÑ
[email protected]

I'm not usually a fan of quinoa, but this salad changed my mind. It's so delicious and flavorful, I could eat it every day.


LUBANA LUBANA
[email protected]

I made this salad for a picnic, and it was perfect! It's easy to transport and eat, and it held up well in the heat.


Rand0m _R0B98
[email protected]

I love the addition of feta cheese and almonds to this salad. They add a nice salty and crunchy touch.


Tofiq Tafo
[email protected]

This is a great recipe for a healthy and refreshing summer salad. The quinoa is cooked perfectly, and the vegetables are crisp and flavorful.


NIKEFANSASS23 BIGASS
[email protected]

I've made this salad several times now, and it's always a crowd-pleaser. It's the perfect dish to bring to a party or potluck.


Asif Iquebal
[email protected]

I'm always looking for new and exciting quinoa salad recipes, and this one definitely fits the bill. The dressing is light and flavorful, and the combination of vegetables is perfect.


Emmanuel Onuh
[email protected]

This quinoa salad was a hit at my last potluck! Everyone loved the combination of sweet and savory flavors. I will definitely be making it again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #side-dishes     #easy     #european     #summer     #vegetarian     #grains     #dietary     #gluten-free     #seasonal     #egg-free     #free-of-something     #pasta-rice-and-grains     #brunch     #3-steps-or-less