EASY GRILLED TILAPIA
Steps:
- Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 42.2 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 6 g, Sodium 148.9 mg, Sugar 0.1 g
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David Lagon
[email protected]This recipe is a great way to use up leftover tilapia. I usually serve it with rice and vegetables.
Jo b
[email protected]I love this recipe because it's so easy to make. The tilapia cooks in just a few minutes and the marinade is simple to make.
Arshad Marnitz
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the marinade is simple to make.
Junaid
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the marinade is delicious.
Damien Hyden
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook tilapia, and this one is a winner. The fish is so moist and flavorful.
Jahid Sajib
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so good! I will definitely be making this again.
Megacy Mbjs
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is low in calories and fat, and the marinade is full of flavor.
Miea Alleyne
[email protected]I love this recipe! The tilapia is always so moist and flavorful. I usually serve it with rice and vegetables.
Asma twana
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the marinade is simple to make.
Meseret Negese
[email protected]I'm not a big fan of fish, but this recipe is a winner. The tilapia is so moist and flavorful.
Katherina Deshotel
[email protected]This recipe is a great way to use up leftover tilapia. I usually serve it with rice and vegetables.
dorah watson
[email protected]I love this recipe because it's so easy to make. The tilapia cooks in just a few minutes and the marinade is simple to make.
Haji Rahman
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is low in calories and fat, and the marinade is full of flavor.
Mr.Behere
[email protected]I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the marinade is delicious.
Ray Jaani AK
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook tilapia, and this one is a winner. The fish is so moist and flavorful.
Ahad Shaikh
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so good! I will definitely be making this again.
Roma Jan
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the marinade is simple to make.
M Shaban Bhatti
[email protected]I love this recipe! The tilapia is always so moist and flavorful. I usually serve it with rice and vegetables.
Nawaraj Lamichhane
[email protected]This grilled tilapia recipe is a keeper! The fish was cooked perfectly and the lemon-herb marinade was delicious. I will definitely be making this again.