EASY, HEALTHY KALE SALAD

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Easy, Healthy Kale Salad image

It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

Provided by Anonymous

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 6

1 large head kale, stemmed, leaves cut into bite-size pieces
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
½ lemon, juiced
¼ cup slivered raw almonds
coarse sea salt to taste

Steps:

  • Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 7.5 g, Fat 21.8 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 2.9 g, Sodium 93 mg, Sugar 4.8 g

Sam Epperson
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This salad is so easy to make and it's always a hit. I love that I can make it ahead of time and it still tastes great.


Kumara Wijamunige
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I'm not usually a fan of kale, but this salad is delicious. The dressing is light and tangy, and the kale is perfectly massaged.


Zeb Lebanon
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This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their greens.


Kayembaisa yoga
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I love this salad! It's so healthy and refreshing, and the dressing is amazing. I've made it several times and it's always a hit.


Mamun officials
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This salad is a great way to get your daily dose of greens. It's packed with nutrients and the dressing is delicious.


Miss Tanjina Akter
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Perfect salad for a light lunch or dinner. The dressing is light and flavorful, and the kale is massaged to perfection.


Macy Stroud
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This salad is so easy to make and it's always a hit. I love that I can make it ahead of time and it still tastes great.


Shakirudeen Jinad
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I'm not usually a fan of kale, but this salad is delicious. The dressing is light and tangy, and the kale is perfectly massaged.


Gee Braun
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This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their greens.


Yusuf Muhammad
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I love this salad! It's so healthy and refreshing, and the dressing is amazing. I've made it several times and it's always a hit.


Ahmad Ansari YT
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This salad is a great way to get your daily dose of greens. It's packed with nutrients and the dressing is delicious.


Sara Jahan
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Perfect salad for a light lunch or dinner. The dressing is light and flavorful, and the kale is massaged to perfection.


Md sahin Ahmed
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


ma3i3_xp
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I'm not usually a fan of kale, but this salad changed my mind. The dressing is so good, and the kale is surprisingly tender. I'll definitely be making this again.


Vivian Gilhousen
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This salad is a great way to use up leftover kale. I had some leftover from a soup I made, and this was the perfect way to use it up. It was quick and easy to make, and it tasted great.


Faisal Faiz3
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I've been making this salad for years and it's always a hit. The dressing is light and tangy, and the kale is perfectly massaged. I love that it's a healthy and delicious way to get my greens.


raja imtiaz
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This kale salad is a game-changer! It's so flavorful and refreshing, and it's packed with nutrients. I love that it's easy to make and can be customized to my liking. I added some roasted chickpeas for extra protein and crunch, and it was perfect.