EASY KETO ZUCCHINI FRITTATA

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Easy Keto Zucchini Frittata image

This amazing zucchini frittata looks and tastes amazing, and it's just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.

Provided by Fioa

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 tablespoon butter
1 onion, sliced
1 large zucchini, thinly sliced
½ teaspoon sea salt
¼ teaspoon ground black pepper
3 eggs
½ cup heavy cream
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini and cook until tender, about 3 minutes. Season with salt and black pepper.
  • Whisk eggs, cream, and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.
  • Place iron skillet in the preheated oven and bake until golden and set, 15 to 20 minutes.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 6.3 g, Cholesterol 175.7 mg, Fat 14.3 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 7.8 g, Sodium 365.9 mg, Sugar 3.1 g

Master Makers2
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This recipe seems a bit too complicated for me. I think I'll pass.


Clement Chishimba
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I'm not a big fan of zucchini, but this recipe sounds delicious. I might have to give it a try.


Makobela France
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This recipe is definitely going on my to-cook list.


Kaleb Borden
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I'm always looking for new and easy keto recipes. This one looks like a winner!


LEE W. Sansom
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This looks like a great recipe! I can't wait to try it.


K'alea
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I love that this recipe is low-carb and keto-friendly. It's a great way to get your veggies in.


gamer lab
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This frittata was a great way to use up some extra zucchini. It was easy to make and very tasty.


Sofia Hamdallah
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Delicious and easy to make! I added some extra vegetables, such as bell peppers and onions, and it turned out great.


Gham Maya
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This was my first time making a zucchini frittata, and it turned out great! I followed the recipe exactly, and it was easy to do. The frittata was cooked evenly and was very flavorful.


Dion Moagi
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I love zucchini frittatas, and this one was no exception. It was easy to make and turned out delicious. The zucchini was cooked perfectly, and the frittata was nice and fluffy.


Manish Dubey
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This zucchini frittata was a hit with my family! The combination of zucchini, cheese, and eggs was perfect, and the frittata was cooked to perfection. I will definitely be making this again.