EASY LOW CARB CHICKEN AND MUSHROOM STEW
We love a hearty soup on a cold day and this one has so much great flavor. The chicken thigh meat is so moist and the peas add a pop of sweetness. It's so good, we could probably eat the whole pot by ourselves!
Provided by Elaine Douglas
Categories Other Main Dishes
Time 1h
Number Of Ingredients 17
Steps:
- 1. Cut the chicken thighs into about 1-inch chunks (or whatever size you want).
- 2. Put 2 Tbsp coconut oil in large pot and add the onions. Sweat the onions for a few minutes - be careful not to brown. Add garlic.
- 3. Add chicken thighs and stir into the onion mixture. Allow to cook for about 5 minutes. Then add the rest of the vegetables except for mushrooms and peas. Season with a couple of teaspoons of salt and a few grinds of pepper.
- 4. Add chicken stock or 2 c water plus 2 teaspoons Better Than Bouillon. Stir in the salsa, herbs and hot sauce, and simmer - partly covered - for 30 minutes.
- 5. Add mushrooms and lemon juice and simmer another 10 minutes. Then add the green peas, cover and simmer another 5 minutes. Taste for seasoning, thicken the sauce with a flour/water slurry if you like (I didn't).
- 6. Serve or refrigerate and reheat later. This gives the flavours a chance to mingle. Freeze leftovers - if any.
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Mzobanzi Ngqulunga
[email protected]This stew is the perfect meal for a busy weeknight. It's quick and easy to make, and it's also incredibly delicious. I love the fact that it's low-carb, so I can enjoy it without feeling guilty.
Annitah Namusoke
[email protected]This stew is a great example of how simple ingredients can come together to create a delicious meal. The chicken and mushrooms are cooked perfectly, and the broth is flavorful and satisfying. I'll definitely be making this again soon.
Olawunmi Mariam
[email protected]This stew is a great way to warm up on a cold day. It's also a very healthy meal, which is important to me. I love the fact that it's low-carb, so I can enjoy it without worrying about my weight.
Lanese Jackson
[email protected]This stew is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus. I love the fact that it's low-carb, so I can enjoy it without feeling guilty.
Speedi Ktu
[email protected]This stew is a great way to get your kids to eat their vegetables. The mushrooms are hidden in the broth, so they're not as noticeable. My kids loved the stew, and they didn't even realize they were eating mushrooms.
Angel Trevino
[email protected]This stew is the perfect meal for a busy weeknight. It's quick and easy to make, and it's also incredibly delicious. I love the fact that it's low-carb, so I can enjoy it without feeling guilty.
BALOCH BABA
[email protected]I'm always looking for new and exciting recipes, and this stew definitely fits the bill. It's unique and flavorful, and it's sure to be a hit with my family and friends.
David Ifechukwu
[email protected]This stew is a great example of how simple ingredients can come together to create a delicious meal. The chicken and mushrooms are cooked perfectly, and the broth is flavorful and satisfying. I'll definitely be making this again soon.
Purna Basnet
[email protected]This stew is a great way to warm up on a cold day. It's also a very healthy meal, which is important to me. I love the fact that it's low-carb, so I can enjoy it without worrying about my weight.
OgonPlayzGames
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved the flavor and the fact that it was so easy to make. I'll definitely be making this again soon.
Asmatullah Ehsass
[email protected]This stew is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus. I love that it's low-carb, so I can enjoy it without feeling guilty.
Jatwan Smith
[email protected]I'm a big fan of stews, and this one is one of my favorites. The chicken is cooked perfectly, and the mushrooms add a delicious earthy flavor. I also love the addition of the herbs and spices, which really make the dish sing.
Aleina Stanek
[email protected]This stew is the perfect comfort food. It's warm, hearty, and packed with flavor. I love the combination of chicken and mushrooms, and the broth is incredibly flavorful. I'll definitely be making this again soon.
Raja Mujtaba
[email protected]I'm always looking for low-carb recipes that are also delicious, and this stew definitely fits the bill. It's hearty and satisfying, but it won't weigh you down. I'll definitely be adding this to my regular rotation.
Chloie Dee
[email protected]This recipe was a lifesaver on a busy weeknight. It was so quick and easy to make, and the results were impressive. My family loved the stew, and I'll definitely be making it again.
izabela Zalewska
[email protected]I'm not usually a fan of stews, but this one was a game-changer. The chicken was moist and juicy, and the mushrooms added a delicious umami flavor. I also loved the addition of the herbs and spices, which really brought the dish together.
Mohammad Aminul
[email protected]This chicken and mushroom stew was incredibly flavorful and comforting. The combination of tender chicken, savory mushrooms, and rich broth was perfect for a cold winter night. I also appreciated how easy it was to make - it only took about 30 minute