EASY MEDITERRANEAN CHICKEN

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Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

Daniel Tsehlani
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I would definitely recommend this recipe to anyone who loves Mediterranean food.


Vinnodh Naidu
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Payton King
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I'm always looking for new Mediterranean recipes, and this one is a keeper. It's flavorful, healthy, and easy to make.


Timothy Chenjera
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Olajide Babatunde
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I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Natalie Torres
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This dish is a great way to get your daily dose of vegetables. The chicken is also a good source of protein.


Joesaiah Garduno
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I'm not a big fan of chicken, but this dish changed my mind. The chicken was so tender and flavorful, and the vegetables were roasted to perfection.


MUKHTAR Mustefa
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This is one of my favorite Mediterranean chicken recipes. It's easy to make and always turns out delicious.


omar arafat
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I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures.


Sobhal Boorat
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This dish was a hit with my family! The chicken was juicy and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.


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