EASY SESAME CHICKEN STIR-FRY

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Easy Sesame Chicken Stir-Fry image

This sesame chicken stir-fry is a very tasty, yet wholesome dish.

Provided by Mitchell Webber

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 18

½ cup low-sodium soy sauce
½ medium orange, juiced
2 teaspoons sesame oil
2 teaspoons stevia powder
½ teaspoon garlic powder
⅛ teaspoon ground ginger
1 tablespoon vegetable oil
2 (8 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
3 cloves garlic, minced
1 cup broccoli florets
½ cup canned bamboo shoots, drained
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
½ cup chopped orange bell pepper
½ cup thinly sliced green onion
1 tablespoon black sesame seeds
1 cup cooked long-grain white rice
1 cup cooked wild rice

Steps:

  • Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
  • Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
  • Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
  • Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g

Catrina Boswell
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This is one of my favorite recipes. It's always a hit with my family and friends.


Roshan Roshan
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I love this recipe because it's so versatile. You can add or remove ingredients to suit your own taste.


Byron Winston
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Yaris Alexander
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I made this recipe for a potluck and it was a huge hit! Everyone loved it.


Asfand Gul
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I served this dish with a side of steamed broccoli. It was a delicious and healthy meal.


Nabeel Arshad
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I added some chopped peanuts to the sauce for extra flavor. It was a great addition!


aaron best
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I made this recipe with brown rice instead of white rice. It was a healthier option and it still tasted great.


Nkukuleko Gumede
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I'm a vegetarian, so I made this recipe with tofu instead of chicken. It turned out great! The tofu was crispy and the sauce was delicious.


Tashanty Williams
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This recipe is a bit time-consuming, but it's worth the effort. The chicken is so crispy and the sauce is so flavorful. I will definitely be making this again.


MUHAMMAD GUL
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I've made this recipe several times and it's always a hit. It's so easy to make and it tastes amazing. I highly recommend it!


your local idiot
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I made this dish for my kids and they loved it! They said it was better than the sesame chicken from their favorite Chinese restaurant.


Ellin Khan
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best sesame chicken he's ever had.


Dipson Vlog
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I'm not a huge fan of Chinese food, but this dish was surprisingly good. The chicken was tender and the sauce was flavorful. I would definitely make this again.


M Manik
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This is one of my favorite recipes. It's so easy to make and it always turns out delicious. I love the combination of flavors in the sauce.


Maxwell Sandra
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I made this dish for a party and it was a huge success! Everyone loved it. The chicken was crispy and juicy, and the sauce was tangy and flavorful. I will definitely be making this again.


Lillian Jefferson
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This recipe is a keeper! It's easy to follow and the results are delicious. I especially love the crispy chicken and the flavorful sauce.


Suolak Noman
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I'm not usually a fan of stir-fries, but this one was amazing! The chicken was so tender and flavorful, and the vegetables were cooked just right. I'll definitely be making this again.


Rat with crayons
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This sesame chicken stir-fry was a hit with my family! The sauce was perfectly balanced, and the chicken was cooked to perfection. I will definitely be making this again.