EAT-YOUR-VEGGIES MEDITERRANEAN MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Eat-Your-Veggies Mediterranean Meatballs image

These meatballs have a secret -- they're packed with spinach. Veggie-shy kids (and adults) won't even notice since they are happily tucked into a warm pita with lettuce and tomato and drizzled with tangy dill yogurt sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings (half a sandwich per person)

Number Of Ingredients 15

Nonstick cooking spray, for coating the baking sheet
2 cups frozen spinach (from a 10-ounce package)
1 pound ground turkey (80 percent lean)
1/4 cup breadcrumbs
2 teaspoons ground cumin
2 cloves garlic, minced
1 medium carrot, grated
1 large egg
2 tablespoons fresh dill fronds, chopped
Kosher salt and freshly ground black pepper
1 cup full-fat Greek yogurt
Juice of half a lemon
3 pitas with pockets, cut in half and warmed
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced

Steps:

  • Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper and coat with cooking spray.
  • Put the spinach in a large microwave-safe bowl and microwave according to the package instructions until cooked. Let cool slightly.
  • Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
  • Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper.
  • Serve 3 meatballs in each pita half. Pack in shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.

Yashma Khan
k-yashma@yahoo.com

These meatballs were okay. They were a bit dry and the flavor was just okay. I probably won't make them again.


Yasir rahi
y@gmail.com

I made these meatballs for a party and they were a huge success. Everyone loved them! They were so flavorful and moist. I will definitely be making these again.


Adnan rasheed
radnan@gmail.com

These meatballs were a bit bland for my taste. I think I would add more spices next time. Otherwise, they were easy to make and had a good texture.


That Crime
tcrime5@hotmail.com

I've made these meatballs several times now and they are always a hit. They are so flavorful and juicy. I love that I can make them ahead of time and then just reheat them when I'm ready to eat.


Xlr Sumon
sumon_xlr55@gmail.com

These meatballs were easy to make and turned out great! I used ground turkey instead of beef and they were still very moist and flavorful. I served them with a side of rice and vegetables and it was a perfect meal.


Ganesh Bishwakarma
bishwakarma.ganesh30@gmail.com

I'm not a huge fan of meatballs, but these were really good. The Mediterranean flavors were very unique and flavorful. I would definitely recommend these to anyone looking for a new meatball recipe.


umu Abshir
a-u0@hotmail.com

These meatballs were absolutely delicious! I made them for my family last night and they were a huge hit. The flavors were amazing and the meatballs were so moist and tender. I will definitely be making these again soon.