EDITH'S LOW-SALT SPAGHETTI SAUCE FOR ONE

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Edith's Low-Salt Spaghetti Sauce for One image

For the last few months I've been supposed to limit my salt, so I developed this recipe for spaghetti when other people are eating the higher-sodium commercial spaghetti sauces. The vinegar adds tang, which helps me not to miss the salt. I use the Pomi brand of no-salt-added tomatoes, which come in cardboard cartons, but there are other similarly low-sodium brands that come in cans. It's important to limit the parmesan measurement to 1 Tbs to keep the sodium count down. Measures are approximate, since I usually make it without measuring cups other than for the cheese. Sometimes I include 1/4 c green bell pepper, as well. Recipe can be multiplied; just have a salt shaker on the table so folks who want salt can add it. Be sure to use some of the liquid from the tomatoes.

Provided by echo echo

Categories     Sauces

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 lb ground beef
1/4 large yellow onion, chopped
1/4 lb fresh mushrooms, chopped
1 garlic clove, minced
6 5/8 ounces canned no-salt-added diced tomatoes
1 tablespoon Italian herb seasoning (check label to make sure no salt)
1 tablespoon red wine vinegar
1 tablespoon parmesan cheese (optional)

Steps:

  • In oil, brown meat.
  • Add onion through garlic and cook until soft.
  • Stir in the tomatoes.
  • Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
  • Serve over a single serving of fettucini or other pasta.
  • Shake parmesan over top.

Bllingham Assubaba
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This sauce is perfect for a crowd. I made it for a potluck and it was a huge success.


Craig Davis
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I'm always looking for low-salt recipes, and this one is a keeper. I love that it's so simple to make, too.


Natilie Liscum
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This recipe is a great starting point, but I like to add my own personal touches. I always add a little bit of red pepper flakes and garlic powder.


Esther Kaula
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I'm not sure what I did wrong, but my sauce turned out bland. I'll have to try it again.


Marie Spangenberg
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This sauce is delicious! I can't wait to try it with different types of pasta.


Tariq Gold
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This sauce is a great way to get your kids to eat their vegetables. They won't even notice they're there!


Lynn Hudspeth
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I love the low-salt version of this sauce. It's a great way to enjoy spaghetti sauce without all the guilt.


Zoran Perovic
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This sauce is perfect for a quick and easy weeknight meal. I always keep a jar of it in my fridge.


Sk Sagib
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I made this sauce for a party and it was a big hit. Everyone loved it!


Stacy Vanessa
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This sauce is a great way to use up leftover vegetables. I added some chopped carrots and celery, and it turned out great.


David Wallace
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I love this recipe! It's so simple and easy to follow, and the sauce is delicious.


Deanne
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This sauce was a hit with my family! Even my picky kids loved it. I'll definitely be making it again.


doug klein
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I'm not a big fan of spaghetti sauce, but this one is really good. It's not too heavy or acidic, and it has a nice balance of flavors.


Lilly Coykendall
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This sauce is so easy to make and it's so flavorful. I love that it's low in salt, too. I will definitely be making this again!


Halimah Namuwanga
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I made this sauce last night and it was delicious! I used whole wheat spaghetti and it was the perfect meal for a weeknight dinner. Thanks for sharing this recipe!