Provided by HollyRN
Number Of Ingredients 6
Steps:
- Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each
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Kaybee Rampho
[email protected]Great recipe! I'll be making this again for sure.
Ishaq Thaheem
[email protected]The quiche cups turned out perfectly. The crust was flaky and the filling was creamy and flavorful.
jasika john
[email protected]Excellent!
Klusner Robert
[email protected]This recipe is my favorite go-to for brunch. It's easy to make and always a hit with my guests.
Hkm Saraf
[email protected]Great crowd-pleaser. I made this for a potluck and it was gone in minutes.
Nasula Haneef
[email protected]Didn't work at all for me. The quiche was dry and flavorless. I think I'll stick to my old recipe.
Biggie Rozay
[email protected]Flavorful and delicious.
Coke _123
[email protected]Very nice, light, and fluffy. I thought the quiche would be heavy with all the cheese, but it wasn't.
Aayan on 144hz
[email protected]This quiche was a winner. My family loved it and I got rave reviews. Will definitely make it again.
Babin Bika
[email protected]I love this recipe! Easy to follow and something different than the quiche I'm used to. I like to add in some chopped ham or bacon for a little extra flavor.