EGG AND SPINACH QUICHE CUPS RECIPE - (4.9/5)

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Egg and Spinach Quiche Cups Recipe - (4.9/5) image

Provided by HollyRN

Number Of Ingredients 6

10 ounces spinach, frozen, chopped
3/4 cup egg whites
3/4 cup fat free cheese, shredded
1/4 cup red bell pepper, chopped
1/4 cup onion, chopped fine
Hot sauce (optional)

Steps:

  • Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. Add hot pepper to taste. Divide evenly among the cups. Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. May then be frozen if desired. Makes six muffin cups, 75 Calories each

Kaybee Rampho
k@hotmail.com

Great recipe! I'll be making this again for sure.


Ishaq Thaheem
t84@gmail.com

The quiche cups turned out perfectly. The crust was flaky and the filling was creamy and flavorful.


jasika john
jasika.j@hotmail.com

Excellent!


Klusner Robert
k.robert49@hotmail.fr

This recipe is my favorite go-to for brunch. It's easy to make and always a hit with my guests.


Hkm Saraf
s@gmail.com

Great crowd-pleaser. I made this for a potluck and it was gone in minutes.


Nasula Haneef
n75@yahoo.com

Didn't work at all for me. The quiche was dry and flavorless. I think I'll stick to my old recipe.


Biggie Rozay
biggie54@gmail.com

Flavorful and delicious.


Coke _123
c__63@yahoo.com

Very nice, light, and fluffy. I thought the quiche would be heavy with all the cheese, but it wasn't.


Aayan on 144hz
144hz.a@hotmail.fr

This quiche was a winner. My family loved it and I got rave reviews. Will definitely make it again.


Babin Bika
babin_b13@yahoo.com

I love this recipe! Easy to follow and something different than the quiche I'm used to. I like to add in some chopped ham or bacon for a little extra flavor.