EGG SALAD AND GREENS WRAP
I make these delicious wraps with the whole-wheat lavash that I buy in Middle Eastern markets. Beet greens and Swiss chard are both good choices.
Provided by Martha Rose Shulman
Categories lunch, main course
Time 20m
Yield 3 wraps.
Number Of Ingredients 11
Steps:
- Cut the eggs in half and remove and discard two of the yolks if desired. Combine the chopped eggs, herbs, and fennel or celery in a large bowl and season to taste with salt and pepper.
- Whisk together the vinegar, lemon juice, mayonnaise, mustard and yogurt. Season to taste with salt and pepper. Toss with the egg mixture. Set aside.
- Bring a large pot of water to a boil, salt generously and add the greens. Blanch for 1 to 2 minutes and transfer to a bowl of cold water, drain and squeeze out excess water. Alternatively, steam the greens in a steamer basket over an inch of boiling water for 2 to 3 minutes, until tender. Remove from the heat, rinse and squeeze out excess water.
- Lay a piece of lavash on your work surface horizontally (the long edge is closest to you). Measure about 2 inches in from the left edge and arrange 1/3 of the greens in a 1-inch wide line, leaving a 1 1/2-inch margin at the top and bottom. Spoon a third of the egg mixture over the greens. Fold the left edge of the lavash over the filling, then fold in the top and bottom edges. Grip the filling in the folded-over lavash and roll up tightly like a burrito, so that the filling is secure. Wrap in plastic and refrigerate until ready to take to work or to eat.
Nutrition Facts : @context http, Calories 344, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 11 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 741 milligrams, Sugar 3 grams, TransFat 0 grams
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Biraj Yadav
[email protected]This is one of my favorite recipes. It's so simple to make and it's always delicious.
K______ M
[email protected]I've made this wrap several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
micjack
[email protected]This wrap is perfect for a quick and easy lunch. It's also very portable, so it's great for taking to work or school.
Yousuf Kazi
[email protected]I made this wrap for my kids and they loved it! They even asked for seconds.
wisdom ikedichi
[email protected]I'm not a fan of mayonnaise, so I used Greek yogurt instead. It worked out great!
Rft Ahmd
[email protected]This is a great recipe for a healthy and satisfying lunch. I love that it's packed with protein and vegetables.
md antor
[email protected]I made this wrap with arugula instead of spinach and it was delicious! I also added some chopped red onion for a little extra flavor.
MD Nafij Khan
[email protected]This wrap is a great way to use up leftover eggs. I always have a few hard-boiled eggs in the fridge, so this is a perfect recipe for me.
Mali Namunukula
[email protected]I'm not a huge fan of egg salad, but this wrap was surprisingly good! The greens and dressing really helped to balance out the flavor of the eggs.
Paul Muriku
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your taste.
Clinton Perdue jr.
[email protected]This is my new favorite lunch recipe! It's so easy to make and it's always delicious.
Md Fazlul Karim
[email protected]I made this wrap for a picnic and it was a hit! Everyone loved the fresh, light flavors. I will definitely be making this again.
Abdul Aziz Maruf
[email protected]This egg salad and greens wrap was a delightful lunch! The flavors of the egg salad, greens, and dressing complemented each other perfectly. The wrap was also very filling and satisfying.