EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
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Newz Mufath
[email protected]These egg white bites were a delicious and healthy way to start my day. I will definitely be making them again.
Chandan chandan_thakur
[email protected]These egg white bites were a great post-workout snack. They were light and fluffy, and they helped me to refuel and recover.
Kalsoom Jan
[email protected]I'm always looking for new and healthy breakfast options, and these egg white bites fit the bill perfectly. They're easy to make and they taste great.
Oladosu Bolaji
[email protected]These egg white bites were a great way to use up leftover egg whites. They were also a healthy and delicious snack.
Javier Coreas
[email protected]Meh.
Vincent Brennan
[email protected]These egg white bites were a bit bland for my taste. I think I'll add some more seasoning next time.
Wayne Bradley April
[email protected]I love these egg white bites! They're so versatile and can be made with a variety of different ingredients. I especially like adding veggies and cheese to mine.
Semir Seid
[email protected]These egg white bites were a great way to start my day. They were quick and easy to make, and they kept me feeling full and satisfied all morning.
Altaf Mahmud
[email protected]I'm not a big fan of eggs, but these egg white bites were surprisingly delicious. They were light and fluffy, and the spinach and cheese gave them a great flavor. I'll definitely be making these again.
Thapelo Rangata
[email protected]These egg white bites were a hit with my family! They were so easy to make and they turned out perfectly. I loved that I could customize them with different toppings. I will definitely be making these again.