EGG-WHITE CREPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g
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joyce serage
[email protected]These crepes were a bit too eggy for my taste. I think I would have preferred them to have a more neutral flavor.
Raj Banik
[email protected]These crepes were a great way to use up leftover egg whites. They were quick and easy to make, and they tasted great. I will definitely be making them again.
Godwin Ukam
[email protected]I love these crepes! They are so versatile and can be filled with anything you like. I've made them with savory fillings, like cheese and ham, and sweet fillings, like berries and whipped cream. They're always a hit!
Kieran Albright
[email protected]These crepes were a bit too thick for my liking. I think I would have preferred them to be thinner and more delicate.
Kaitlin Tolson
[email protected]I followed the recipe exactly and my crepes turned out perfectly! They were so easy to make and they tasted delicious. I will definitely be making these again.
As Shahi Thakuree
[email protected]These crepes were a bit bland for my taste. I think I would have liked them better if I had added some sugar or vanilla extract to the batter. But they were still enjoyable, and I liked that they were a healthier option than traditional crepes.
Wilson
[email protected]I'm not a huge fan of crepes, but I decided to give this recipe a try since it only used egg whites. I was surprised at how much I enjoyed them! They were light and airy, and the flavor was delicate. I served them with a simple lemon-sugar filling, a
Madison LaFlex
[email protected]These crepes were a bit more challenging to make than I expected, but they were worth the effort. The batter was a bit runny, so I had to be careful not to overcook them. But once I got the hang of it, they turned out beautifully. I served them with
Muhammad ansar warraich
[email protected]I was a bit skeptical about making crepes with just egg whites, but I was pleasantly surprised at how well they turned out. They were light and fluffy, and they held together perfectly. I used them to make a sweet crepe with berries and whipped cream
waqas shahzad
[email protected]These egg white crepes were a delightful surprise! They were incredibly easy to make and had a delicate, feathery texture. I filled them with a savory spinach and cheese filling and they were absolutely delicious. Will definitely be making these agai