EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM SANDWICH WITH SALAD AND MAPLE BALSAMIC DRESSING
I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the caramelized onions: Heat a nonstick skillet over medium heat. Add the olive oil and onions, separating them, and sprinkle with the salt. Saute for 10 minutes, then turn down the heat to medium-low and cook until the onions are deep amber in color, another 35 to 40 minutes.
- Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until thick, 45 to 60 minutes. For the eggs: Heat a medium nonstick skillet over medium heat. Add 1 teaspoon olive oil and use a paper towel to grease the pan and remove the excess oil. Crack 2 egg whites into a bowl and beat with a whisk. Pour the whites into the skillet and add 1/4 teaspoon piment d'espelette and some black pepper. Cook until opaque, 1 to 3 minutes. Flip and cook for another minute. Transfer to a plate. Repeat with the remaining eggs to make 3 more omelets.
- For the salad: Combine the olive oil, vinegar and maple syrup in a small jar with a tight-fitting lid. Seal the jar and shake vigorously to blend. Toss the arugula and blueberries with the dressing. Toast the bread. Spread 1 tablespoon jam on each of 4 slices of toast and add 1 tablespoon caramelized onions. Top with the egg whites and cover with the remaining slices of toast. Serve with the salad.
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Skyler Dickie
[email protected]Not my favorite sandwich, but the caramelized onions were delicious.
Kiggundu Davis
[email protected]This sandwich was a bit too sweet for me, but still good.
Yasir Awan
[email protected]Loved the flavors in this sandwich!
Juhi Jui
[email protected]This sandwich was delicious! The caramelized onions and fig jam were a perfect combination, and the egg white added a nice protein boost. The salad and maple balsamic dressing were also very good. I would definitely recommend this sandwich to anyone
Mohammad Samiul Islam
[email protected]This sandwich was a bit too messy to eat, but the flavors were good. The caramelized onions were perfectly cooked and the fig jam was very flavorful. I would recommend this sandwich to someone who doesn't mind getting a little messy while they eat.
Shirley Giles
[email protected]The caramelized onions were delicious, but the fig jam was a bit too tart for my taste. The egg white added a nice protein boost, but overall the sandwich was a bit too sweet for me.
Kim Misso
[email protected]This sandwich was a bit too sweet for my taste, but the flavors were still good. The caramelized onions were perfectly cooked and the fig jam was very flavorful. I would recommend this sandwich to someone who enjoys sweet and savory dishes.
Sebastian Torres
[email protected]I'm not usually a fan of fig jam, but it was surprisingly good in this sandwich. The caramelized onions were also delicious and the egg white added a nice protein boost. Overall, I really enjoyed this sandwich and would definitely make it again.
Dousto Pola
[email protected]This sandwich was easy to make and absolutely delicious! The caramelized onions were the star of the show, and the fig jam added a nice touch of sweetness. The egg white made the sandwich more filling and satisfying. I will definitely be making this
Abdul Waheed
[email protected]The flavors in this sandwich were amazing! The caramelized onions were sweet and savory, the fig jam was tart and fruity, and the egg white added a nice creamy texture. The salad and maple balsamic dressing were also a great addition. I would definit
Justin Reddish
[email protected]This sandwich was a delightful surprise! The caramelized onions and fig jam complemented each other perfectly, and the egg white added a nice protein boost. The salad and maple balsamic dressing were also delicious and refreshing. I will definitely b