EGGPLANT STEW (SIMPLE, PERSIAN STYLE)
Make and share this Eggplant Stew (Simple, Persian Style) recipe from Food.com.
Provided by Roxana M
Categories Stew
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tbs olive oil in a pot. Add the finely chopped onions and sauté over medium heat until they begin to brown.
- Add the turmeric, beef and garlic. Cook until the beef is browned.
- Add the water, tomato sauce, and 1 tsp salt. Cover, and simmer over low heat for 2.5 hours.
- Slice the eggplant lengthwise into pieces about 1/4" thick. Sprinkle them on each side with the remaining salt and place them aside for 20 minutes in a strainer set over a plate.
- Afterward, rinse each piece and pat dry. Sauté them in the remaining oil over medium heat until they begin to brown, then set them aside.
- Add the eggplant to the beef and simmer for another hour.
- Serve over Basmati rice or with bread.
Nutrition Facts : Calories 413.4, Fat 15.3, SaturatedFat 4.4, Cholesterol 108.9, Sodium 3070.1, Carbohydrate 32, Fiber 14.5, Sugar 15.3, Protein 42.7
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Bishowjeet Kumer
[email protected]This is a great recipe for a summer cookout. It's light and refreshing, and it's perfect for serving with grilled meats or vegetables.
Mauricio Henriquez
[email protected]I love the smoky flavor of the eggplant in this stew. It's a unique and delicious dish that I'm sure I'll be making again and again.
Greaty Momah
[email protected]This stew is a great way to get your kids to eat their vegetables. The eggplant is disguised in the sauce and the flavors are so good that they won't even notice they're eating healthy.
Irich Admissions
[email protected]I'm always looking for new vegan recipes and this stew fits the bill perfectly. It's packed with vegetables and it's very flavorful.
Scolastica Chepkoech
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well.
Iddi Hassan
[email protected]This stew is the perfect comfort food. It's warm, hearty, and flavorful. I love serving it on a cold winter day.
Ahmadja Nuriddin
[email protected]I love the simplicity of this recipe. It's made with just a few ingredients, but the flavors are amazing. I'll definitely be making this again and again.
Joseph Ray Medina
[email protected]This stew is a great way to use up leftover eggplant. It's also a very versatile dish. You can add different spices or vegetables to suit your taste.
Among Us
[email protected]I'm a big fan of Persian food and this stew is one of my favorites. It's so flavorful and comforting. I love serving it with rice and yogurt.
Choul Love
[email protected]I made this stew in my slow cooker and it turned out perfectly. The eggplant was so tender and the flavors were amazing. I'll definitely be making this again.
Baylee Thomasson
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very healthy. I love that it's packed with vegetables.
Sandadi Dissanayake
[email protected]I'm not usually a fan of eggplant, but this stew changed my mind. The flavors are so well-balanced and the eggplant is cooked perfectly. I'll definitely be making this again.
Noon Shihab
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to use up leftover eggplant and it's also very budget-friendly.
Thomas Dude
[email protected]This recipe is a keeper! It's easy to follow and the results are delicious. I've already made it twice and I'm sure I'll be making it many more times in the future.
Mehrab Hossain
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone raved about the flavor and how tender the eggplant was.
Yide Mam
[email protected]I followed the recipe exactly and the stew turned out amazing! My family loved it and I'll definitely be making it again soon.
robelyn Jebona
[email protected]This is the best eggplant stew I've ever had! The flavors are perfectly balanced and the eggplant is cooked to perfection. I highly recommend this recipe to anyone who loves eggplant.
Nelica Duperval
[email protected]I'm always looking for new and exciting ways to cook eggplant, and this stew definitely fits the bill. It's easy to make and packed with flavor. I'll definitely be adding this to my regular rotation of recipes.
ataullah khan
[email protected]This eggplant stew is a delightful blend of flavors and textures. The eggplant is soft and tender, while the tomatoes, onions, and spices add a vibrant and aromatic sauce. I especially enjoyed the hint of sourness from the tamarind paste.