EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS
This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.
Provided by Amanda Beth
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #brunch #number-of-servings
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[email protected]I'm not usually a big fan of omelets, but this one is really good. The combination of eggs, sausage, tomatoes, and peppers is perfect, and the cheese adds a nice touch.
Lavendale Masaya
[email protected]This omelet is a great way to get a protein-packed breakfast. The eggs and sausage provide a good source of protein, and the vegetables add some healthy fiber and nutrients.
Amrat Raathor
[email protected]I love that this omelet is so versatile. I can add or subtract ingredients depending on what I have on hand. I also love that it's a great way to sneak in some vegetables into my breakfast.
Bilali Husaini
[email protected]This omelet is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up and make a delicious breakfast.
Blessing Ubong
[email protected]I'm so glad I found this recipe! I've been looking for a good omelet recipe for ages. This one is perfect. It's easy to make, it's delicious, and it's packed with protein.
Jaan Tiger
[email protected]This omelet is a great way to start the day. It's packed with protein and vegetables, and it's so flavorful. I love that I can customize it to my liking, adding or subtracting ingredients as I see fit.
RONALD SET
[email protected]This omelet is so easy to make. I just throw all the ingredients in a bowl, mix them up, and cook them in a pan. It's done in just a few minutes.
DO ride gamer Mrking2
[email protected]I'm not usually a big fan of omelets, but this one is really good. The combination of eggs, sausage, tomatoes, and peppers is perfect, and the cheese adds a nice touch.
MUHMMAD Jamshaid
[email protected]This omelet is a great way to get a protein-packed breakfast. The eggs and sausage provide a good source of protein, and the vegetables add some healthy fiber and nutrients.
Evan Islam Ripon
[email protected]I love that this omelet is so versatile. I can add or subtract ingredients depending on what I have on hand. I also love that it's a great way to sneak in some vegetables into my breakfast.
Gamer carter
[email protected]This omelet is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up and make a delicious breakfast.
st gamer
[email protected]I'm so glad I found this recipe! I've been looking for a good omelet recipe for ages. This one is perfect. It's easy to make, it's delicious, and it's packed with protein.
Gracious Phiri
[email protected]I made this omelet for my boyfriend for breakfast and he loved it! He said it was the best omelet he'd ever had. I'm definitely going to be making this again.
Pugghh Pubg
[email protected]This is my go-to omelet recipe. It's so easy to make and it's always delicious. I love that I can add or subtract ingredients depending on what I have on hand.
Nira Batool
[email protected]I'm not usually a big fan of omelets, but this one changed my mind. The combination of eggs, sausage, tomatoes, and peppers was perfect, and the cheese added a nice touch. I will definitely be making this again.
Musta Kim
[email protected]This omelet is a great way to start the day. It's packed with protein and vegetables, and it's so flavorful. I love that I can customize it to my liking, adding or subtracting ingredients as I see fit.
Reginah Sibanyoni
[email protected]I've made this omelet several times now and it's always a winner. It's so versatile, I can add or subtract ingredients depending on what I have on hand. It's also a great way to use up leftover vegetables.
Thulie Bogopa
[email protected]I made this omelet for breakfast this morning and it was perfect! It was easy to make and the ingredients were all things I had on hand. I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Muhammad Sahin Aysha
[email protected]This omelet was a hit with my family! The combination of eggs, sausage, tomatoes, and peppers was delicious, and the cheese added a nice gooey texture. I will definitely be making this again.